Italian recipe: Stuffed Lamb Chops allotment 2 - Saturday Kitchen - BBC

Part TWO of TWO. Rocket, celery, mint, and spring onions form the base of the side salad that accompanies Antonio Carluccio's Italian recipe of stuffed lamb chops. Delicious recipe idea from BBC cookery show Saturday Kitchen with James Martin. Watch more high quality videos on the new Food YouTube channel with BBC Worldwide here: www.youtube.com



http://www.youtube.com/watch?v=GNV_kRUKHPw&hl=en

[Fandub] Miso Soup (English Version)

Blech, I still suck at being in front of a video camera!! D: I apologize for: 1. Random hand gestures while singing (I usually do that a lot while singing) 2. Showing off the lyric book of "Tegomass no Uta" during the instrumental break (I didn't want to sway back and forth while looking around for those 30-or-something seconds) 3. The instrumental's volume isn't loud enough, I couldn't get it perfect so, it is what it is Well, besides the fact my first live sucks, I'm glad to be back singing once again and showing it off here on YouTube~ :3 Hope you all enjoy it! :D



http://www.youtube.com/watch?v=ek4rA5y1jTo&hl=en

Super Foods That Help Our Bodies Run Like Well Oiled Machines

" Eating more calories than you burn off is the prime cause of weight gain"

And that's a fact. Now I could go ahead and ramble of a load off recipes for a healthy diet but that would be too easy and a little boring. So I'll give you a list of ingredients I personally use and know about, and different tips I've come to learn and love. You can incorporate in to you meals as you seem fit.

Eating a balanced diet and regular exercise is the key to better living, period. Try some of these ingredients and see how you go.

Foods Your Body Would Love To Meet.

1. Rule no1. Rule number one really, for everything from exercising to eating healthy is, Drink plenty of water. Very Very important, water is unbelievable in what it does to our bodies, for hydration to helping you lose weight.

2. Lemon. Add lemon to you water/tea or shakes. Lemon draws out more saliva in your mouth, which helps break down foods into fats, protein, sugars etc, stimulating the body and helping burn fat.

3. Vegetables. Especially vegetables that have a high water content. They drown out calories and are full of vitamins. Wet veg can be, courgettes, peppers, cucumbers, cauliflowers, great for helping burn fat.

4. Blueberries. Great for breakfast with cereal. High in antioxidants and known to fight diabetes.

5. Nuts and Seeds. Almonds, Brazil Nuts, Pine Nuts, Pumpkin/Sunflower Seeds etc. High in vitamins and essential fats and very tasty.

6. Protein Rich Meats and Fish. I eat a lot of Fish, and also Chicken, Turkey Breast( very low in fat), Pork and the odd Steak for Iron. Mix it up daily. Chose meats low in fat and fish high in Omega-3 oils. Eggs are a great source of protein also.

7. Carrot Juice. If your going to drink any juice I recommend Carrot juice. High in antioxidants, great source for potassium, high in vitamins. Carrots are a great snack too eaten raw.

8. Low Sodium Miso. I love a bowl of Miso soup. With the seaweed, and low in sodium, it can help lower blood pressure, and very tasty too.

9. Carbohydrate rich foods. Rice, Bread, Porridge Oats, Beans, Potatoes, Breakfast Cereal, Pasta are all important for Fuel, for exercising and basically daily living. These foods would also be high in Fibre, B Vitamins and minerals.

10. Fruit. Fruit provides us with Fibre, Minerals, Vitamins and will help boost your immune system (hence strengthen your defenses from colds and flues). A big deal with me, is buy locally. Not only are you supporting your local community, the produce will also be better. Produce imported loses its nutritional value when in transport.

11. Calcium Rich Foods. Yogurt, Milk, Cheese, Dark Green Veg, Almonds and Tinned Fish are all great sources of calcium, needed to strengthen bones and your pearly white teeth.

12. Fat Burning Stars. Yes these are ingredients that are metabolism boosters such as Ginger, Mustard, Cinnamon, Cayenne Pepper.

13. Junk Food. Yes you heard me, if, by now you have or are planning a balanced diet, biscuits, chocolate, bars, cakes, sweets, pop, have very little nutritional value and are full of artery clogging saturated fats, but a piece now and again or a daily piece won't do any harm, once you don't over do it. Eat Healthy, Live Healthy

So out of the list above, you can see how easy it is to incorporate some of these items into your life and diet, with out having to resort to diet fads. It's plain and simple, look at your diet now and simply change it. Eating vegetables, fruit, nuts, lean meats and some sort of exercise and you will be on the right track to a better you.

Tofu on Rice, Miso soup, Natto....

Mmm Mmm good. Someone asked about how I make it...here it is. Hope you like it. If not, who cares. You weren't invited anyway.



http://www.youtube.com/watch?v=jCjd40EQ9P0&hl=en

-Blue-eyed miso maker- in Japan

-Cool Japan- What's the miso? Mr. Flenley first came to Osaka 30 years ago as an instructor for an English language school. It was around this time that he discovered the fascination of making miso and joined the company, Osaka Miso Jyozo, owned by his wife's family, after having his great personality and abilities recognized by the former President.



http://www.youtube.com/watch?v=2SkkhSzm8cQ&hl=en

Soy and Cancer - Does it Actually Fight Against Breast Cancer

Are there any soy and cancer dangers? We may have thought about this question before. We all know how important eating protein is to our diet and health. Many people are turning to this type of protein. Is it safe for us? In this article, I will be sharing some very important information on this protein option.

Studies have been found to show that all soy products have been repeatedly shown to reduce the risk of women developing breast cancer. Although, there are contradicting view points on this, if in fact risks are reduced.

These type of products are full of essential nutrients that are beneficial for our bodies. They are high in protein and essential fatty acids. Vitamin and mineral content is also high. It also is the only food to contain isoflavones.

The thing with isoflavones is that they are very similar to the female sexual hormone, estrogen. This is called phytoestrogen. If the level of these phytoestrogen is high they can cause breast cancer. These will prevent them from functioning with the breast cells. Therefore, cancer risks are lower. So, make sure you eat foods such like tofu and also miso soup. Also, a good idea is to start eating such foods right after developing puberty. The estrogen levels are higher at this time.

Although, women who already have cancer, will not be able to benefit from these products and may even react negatively to them. You should consume these foods in moderation.

Studies have been shown recently that any dangers were not conclusive. Also, it was revealed these food items could actually reduce the chance of women to have a recurrence of cancer. In 2,000 women studied, and consumption of these foods, reduced 60% risk of recurrences. Women who only had 10 grams of this protein per day, had reduced risk and mortality rate by 30%.

The studies show there isn't much of a risk associated with consuming soy products and from women developing breast cancer and also experiencing any form of cancer from coming back.

The majority of health care professionals say that eating a very healthy diet consisting of these products is very important. Equally important is to make sure you include fruits and vegetables, along with whole grains. You want to make sure you look for products which use non-genetically modified crops in their production. This is because the public is very much concerned with modified foods.

How to eat Miso soup 2

緑が味噌汁を全身で食べています晴がボールで遊んでいます



http://www.youtube.com/watch?v=0eFahWy5-8U&hl=en