AXE'S [ LEMON CHICKEN STIR FRY ] FOOD VIDEO 53

THIS IS A GREAT SIMPLE DISH I LIKE TO MAKE FOR A CHANGE. I BUY THE SEASONINGS PACKET & JUST FOLLOW THE INSTRUCTIONS! INGREDIENTS: BONELESS CHICKEN BREAST. CELERY. GREEN ONIONS. MUSHROOMS. BELL PEPPER. CARROTS. THE SEASONING PACKET. SERVED WITH STEAM RICE & A CUP OF MISO SOUP WITH TOFU WITH A VINNIE MOORE TUNE!



http://www.youtube.com/watch?v=1ha1VB2oYTs&hl=en

What's the Secret to Collagen Stimulation?

Do you want to know the real secret behind collagen stimulation? I'll give you a hint, it's not "collagen creams" and it's not collagen injections.

What's wrong with creams that have collagen in them? They don't work. Scientists have proven that collagen can't be rubbed onto the skin's surface and have it soak into your skin and plump up your lines and wrinkles. The particles of the collagen are simply too large to penetrate your skin.

And collagen injections? Well, they do insert collagen into your face and it does work to smooth your wrinkles and tighten your skin. But they're expensive and you have keep having them. Collagen injections last from a few months to a year and then you're back to where you started. It's one more thing to add to your crowded "to do" list plus the potential negative reactions and downtime associated with a surgical procedure.

But there's a better way. I've been researching natural ingredients to stimulate your bodies' natural increase in collagen production. You can help your body make more of its own collagen and that will smooth and tighten your skin like nothing else.

One ingredient I use daily is Nano-belle Lipo Q10, this "nano" version of the supplement CQ10 does penetrate deep into your skin. It's been clinically proven to cause collagen stimulation. It also rids your body of free radicals protecting against cancers and premature aging.

For centuries the Japanese have used Phytessence wakame, a Japanese sea kelp that acts as kind of "glue" to strengthen and bind the collagen and elastin fibers together. You may have eaten this if you've ever had miso soup. It's considered a "superfood" for it's powerful antioxidant properties. The media have called it "the Fountain of Youth" because it also inhibits an aging enzyme the body produces.

Cleopatra used honey as a moisturizer and it may have boosted her collagen production though that wouldn't have been known at the time.

The most effective honey comes from the manuka bush in New Zealand. Scientists at New Zealand's Waikato University's honey research Unit--it's true, they have such a thing-- have found Active Manuka Honey to have a high UMF or Unique Manuka Factor. This means this honey has a high level of antibacterial properties, it's not yet known why all honey doesn't share these properties.

Active Manuka Honey has been proven to increase collagen and elastin levels in the body. Plus it works as a moisturizer, clears up acne and fights cancer by clearing up free radicals.

Simple Soup Maker's Kitchen

Let's solve this mystery once and for all. Don't let those gourmets fool you. It really doesn't take a lot of fancy cookware or specialty items to make soup. In fact soup is ideal everyday fare, simple to make, and accessible to ANY budget. Have you ever heard of Stone Soup? It's a wonderful story that tells how simple soup really is. In fact soup evolved as a catch-all for leftover bits of this and that. Now you can get pretty fancy if you want to with soup - but we're going to stick to the simple stuff here - everyday fare for everyday folks.

Pots and Pans
You could get away with just one good sized soup pot (6-8 quart). Of course stainless steel is best or even cast iron will do. You want to stay away from pans containing aluminum or teflon as they've been associated with the development of Alzheimers and other brain disorders. I'd say the full extent of pots I use for soup includes a small pot (2 quart) for quick noodle soups or a roux, a medium pot 4 1/2 quart, and a large pot 6 quart - depending on who's coming to dinner, how much my ingredients will swell, and if I'm cooking for a week or a day; a skillet for sautéing (but you could do it right in the pot and keep all the yummy flavors in one place).

A crock pot is great to have for those long winter days if you have to go to work or go ski or "board the rad pow", and want to have a pot of soup when you get home. I've broken crock pots and readily picked up a new one at the thrift store! So budget shouldn't be a limiting factor here...after all, it's reuse before recycle, right?

Cutting Gear
Have you ever noticed, you can have a drawer full of knives, but you always grab that favorite one? All the years I've been food preparing and cooking (and it's been many) I still have my favorite knife that has gone with me everywhere. You need something good to cut veggies without it being too much work. It may be a paring knife for you or something bigger. Just always be very careful and use a knife you're comfortable with. I have one paring knife I like, on medium serrated, and a large that I adore (family heirloom) that I always have to watch my fingers with and pay attention, but I love how it cuts up my veggies for soup and salads.

Bottom line - use a knife you like, sharpen now and then, pay close attention when cutting!

Refrigerator - Produce
We are so lucky to have refrigeration, provides many options for keeping and enjoying a wide variety of produce. The baseline of my soups always begin with the many varieties of onions, potatoes, garlic, ginger and carrots. Some of these may not need to be refrigerated based on your climate and home temperature. See how they are stored at the market and do something similar.

Among the greens I always bring home cilantro, parsley and spinach; I love having them in something every day. Beyond these basics you can get into the fancier veggies such as mushrooms, kale, collards, squash, cabbages (several kinds), tomatoes, parsnips, turnips, beets...and more...

Pantry - Grains, Beans, Pasta, Herbs, Oil, Spices
In your pantry keep a supply of the Super Immunity herbs and spices you like best. I order mine by the pound through my local co-op - you'll have to figure out your best resources and use those. Most health food stores have a good bulk herb and spices section (fresher and better on cost/environment than small jars).

Get yourself a supply of beans and grains you like. Rice, quinoa and amaranth are some of my favorite grains to add to soup. I've found most dry beans even at the supermarket will sprout when soaked, so you can use those, or go to the natural food store and get organic (better for you and the Earth). Lentils, black beans (same benefits as red wine), and pintos are some of our favorites around here; we always soak at least 12 hours to start the sprouting process, drain the water (important), then add fresh water and cook 6-8 hrs to make a great soup, with greatly reduced digestive stress.

Keep some noodles in your pantry - rice noodles are a nice way to stay away from wheat which many people are allergic to (because there's so much of it in our culture). But find whatever you like among the smaller sized pastas, and keep them around for quick soups. Even the ramen packets without msg, can be used as a base and add fresh veggies, for healthy 'fast food'.

Olive oil and natural soy sauce will get you started on a good soup base and you can expand your seasonings from there as you learn about additional ingredients such as miso and Umeboshi plum vinegar.

Well, if you start out by stocking your kitchen as described above, you'll be well-prepared to make yourself quite a few pots of soup. Now take action, keep learning, discover what you like, and feed yourself and those you love in a way that protects their health and immunity.

5 High Protein Foods to Keep Your Hunger Under Control

Protein Bars and Shakes have flooded health clubs, health food stores and grocery stores. Dieters are turning to high protein foods for a quick weight loss solution. Does it really help, and what can you do to increase the amount of protein in your diet?

What is Protein?

Proteins are comprised of amino acids that are the building blocks of muscle and are found in skin, muscle, organs, hormones and enzymes. Proteins take longer to digest than carbohydrates and therefore keep you fuller for longer without causing drastic changes in blood sugar level. We obtain healthy amounts of proteins in our diet primarily from meats, eggs, fish, beans, nuts, legumes and dairy products.

Top 5 High Protein Foods

1. Chicken
White meat, such as chicken and turkey breast has high protein and low fat content. Chicken thighs on the other hand are dark meat that has a higher fat content. The fat content of chicken is also altered by the way it is prepared. Frying the chicken increased its fat content.

2. Fish and Seafood.
Fish and seafood is an excellent source of protein but has a higher fat content than chicken. However, the fat in fish provides essential fatty acids that are good for the body. Anchovies, sardines, salmon, herring, tuna and mackerel are all good sources of protein and omega-3 fatty acids.

3. Beef
Beef, while being a high protein food also has a fairly high fat content. Since the fat contained in beef is not good fat, individuals should chose lean cuts of beef.

4. Dairy Products
Eggs and DairyCheese, milk, yoghurt and eggs provide proteins but also contain a high amount of saturated fats that can be bad for you. Use low fat versions where available to avoid unnecessary fats in your diet.

5. Soy Protein
Soy protein is found in soy beans, tofu and miso soup. Soy protein is an excellent source of arginine and glutamine, the two amino acids essential for building muscles.

Popular High Protein Diets

The Atkins Diet and the South Beach Diet are based in high protein, low-carbohydrate combinations of foods, obtaining up to 50% of the calories from protein. It is important to remember that too much protein can place excess load on kidney, cause osteoporosis and heart disease. For this reason the American Heart Association does not recommend high protein diets.

Patients with liver or kidney disease should consult their physician before changing over to a high protein diet. Additionally, a high protein diet does not provide enough vitamins and minerals in the long run.

Are Protein Bars and Shakes Healthy?

Protein shakes and bars are meal replacement products widely available in stores. They are commonly used by individuals wanting to lose weight since they keep hunger at bay. They are a better alternative to fast foods since they are packed with proteins and keep you fuller for longer. Meal replacement bars and shakes are healthy if used as a supplement to a nutritious diet. Eating meal replacements bars and shakes in place of a nutritious meal is probably not a healthy option. When buying protein bars and shakes, look for ones that include vitamins and minerals as well. Lower quality protein bars and shakes have a high sugar content and not as much protein.

In summary, while high protein foods can help you lose weight and keep the hunger away, too much protein can prove harmful to your body. If you consume a high protein meal during the day, chose other foods during the course of the week to ensure you get a healthy balance of all the food groups.

Furious Balls

An Asian Ping Pong movie. It will pleasure your stinglers.



http://www.youtube.com/watch?v=lWBzaioqLkQ&hl=en

Anti-Stress Diet - For Better Health and Avoiding Illness

Can diet affect our reaction to stress?

It can, and was proved in recent research at the University of Calgary in Canada.

It showed a high fat diet increased our negative reaction to stress in general, while a low fat diet produced the opposite reaction...that is, a the low fat diet reduced the negative consequences of stressful events.

This is something the health food proponents have been claiming forever, but some scientific evidence now is helping us understand just how correct eating can affect our entire life.

The University of Calgary Study

The study used two groups; one who ate a McDonald's breakfast (42 grams of fat) and the other who ate a low fat diet of natural cereals and low-fat milk.

The groups were subjected to stress, and measured for symptoms of suffering from the consequences of that stress. The low fat group did not suffer any symptoms while the high fat group suffered measurably.

The groups were then reversed, with the McDonald's group eating the low fat diet and the low fat group eating the high fat breakfast. The results were measured again, and like the first test, the high fat group suffered while the low fat group did not

Basis of the Low Fat Diet

There are a few guiding principles of the low fat diet. They are as follows:

o The daily consumption of food must include at least 33% of fruits and vegetables. If the vegetables are cooked, they must be lightly cooked only, such as steamed, but never boiled.

o Animal foods should not contain very much fat. Red meat can be totally avoided, and replaced with turkey and chicken (with fatty parts removed).

o The use of fats should be limited to extra virgin olive oil or similar, with as little of trans fats or hydrogenated fats allowed.

o Fried foods should be limited to oriental style stir frying, and the use of oil restricted to those listed above.

Typical Selections of Low Fat Meals

Breakfast

A natural cereal with low fat milk, fresh fruit, and natural products like honey give you good protection
against stress suffering (a natural reaction). Breakfast should limit severely animal products (including milk).

Lunch

The natural Japanese diet of raw fish and rice, Miso soup and vegetables gives you continued protection against negative stress reactions and can keep you thin (or help you to become so)

Late Day Snack

Fruit of any kind.

Dinner

The best diner would be a fresh dark green leaf salad (such as spinach or Ruccola) with tomato and other salad (raw) vegetables. A dressing of extra virgin olive oil and natural vinegar (or lemon juice) and a very limited amount of salt provides not only a healthful diner but its light so your sleep will be uninterrupted by digestive irregularities.

Follow the Guidelines

Just saying no to certain foods can bring you the anti-stress results you need. Refrain from deep fried foods (potatoes are especially fatty ), and choose the lighter fare.

Results

The results will be your protection against stress, and this has its corollaries in helping you maintain a normal blood pressure, increased efficiency of immune system, reduced or ideal weight, and positive mental outlook...that is, you will feel better and be happier.

West eats miso soup - 21 months

West eats (and enjoys) miso soup for the first time and asks for more soy sauce.



http://www.youtube.com/watch?v=x3RjlmBKJbg&hl=en