I'm with you on a subject, which is considered to speak more precisely, in fact much to live with a wealthy, rich life to do.
Since this is the time of year when many of us eat more and feel guilty later, here is some information inspiration from the November issue of National Geographic.
"The Secrets of Living Longer" live concentrated in certain regions where people live much longer and healthier. Residents produce a high rate of centenarians. His illnessis only a fraction of what people in other parts of the world suffer and die. Above all, enjoy more healthy years of life.
A long and healthy life is not random. Just like everything else, it takes a commitment born out of self-discovery and wisdom.
Here are the 10 keys to success:
1. Okinawa believe "Ikigai" and means "that which makes life worthwhile." A strong end serves as a buffer against stress and diseases. Here you will find the purpose ofYour life.
2. A lean diet is also a factor. A typical meal of Okinawa, Japan consists of a plate full of vegetables, tofu, miso soup and a little 'fish or meat. Has fewer calories and many more nutrients for a healthy hamburger small.
3. The main ingredient in miso soup are algae. Most organic food is irradiated. Irradiated food has no enzymes for proper digestion of crucial importance. According to Yukio Tanaka done research onMcGill University, sodium alginate, an ingredient found in vegetables, sea urchins, reducing lethal toxic effects of strontium-90 up to 80%. The way in which the vegetables this sea of work each radioactive element is converted and excreted from the body as a harmless salt. Cesium-137 is the best chelated by the family of blue-green algae. Just go and get a variety of these from your health food store.
4. Another important factor for longevity is that people grow in these regions muchtheir food. A scientist at the University of Minnesota, called these centenarians in Okinawa detainees "preventive medicine cabinets." They contain herbs, spices, fruits and vegetables such as Chinese radishes, garlic, shallots, cabbage, tomatoes and turmeric. All contain substances that block the cancer is started. "
5. Keep your friends for life. A great friend to enhance your life as much as a good "partner". If you keep this beautiful relationship, to keep yourLife.
6. It is active every day. Close to nature with walks in the sun. Find an exercise that stimulates the mind and rejuvenates the body.
7. Share their work with their spouse or partner. Include work, to ask for their contribution - share your work will stimulate more creativity to a new level.
8. Finding a space each day of silence and contemplation. I practice Qi Gong daily magnet. You can meditate, yoga (the exercise combined with meditation)Sunbathe or simply lie down quietly.
9. Read others who live a life of health and goodness. This inspires and motivates so great. Examples of health and welfare of others allows us to see, which is a prosperous reality.
Remember, "today is expected tomorrow, yesterday." Now is the time is only one action can take place. If you do not start now, you'll never start.
Success at all levels to be done for the hourglass effect. Graduallylittle, from grains of wheat harvest to overcome your habits. Soon your life with satisfaction and abundance is filled.
Copyright 2005 Tania French
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