Mutation in the gene BRCA1 or BRCA2, or excessive levels of estrogen in the body, nutrition, obesity, alcohol consumption and smoking are risk factors for breast cancer. While there is almost no way to change the inherited gene mutation, which is in our power to control other factors and protect our breasts.
Maintain a healthy weight
A recent study by the American Cancer Society for more than 62,000 women found that women gain more weight after the age18, the greater their risk of breast cancer diagnosed during menopause. Extra pounds increase the production of estrogen, which can fuel cancer growth. Moreover, even if you are serious regular exercise reduces the risk considerably.
"Physical activity is thought to reduce the amount of estrogen in the body, making breast cancer," said Dr. Debbie Saslow, PhD, director of Breast Cancer Gynecology and the American Cancer Society. So get moving. A lively30 minute walk five days a week may reduce the risk of breast cancer by 18 percent, according to a study of more than 74,000 women aged 50-79.
Eating good fats
High levels of polyunsaturated fat and saturated fat on breast cancer in combination were put in place so limited these fats in the diet. Choose most fats like olive oil and rapeseed oil, monounsaturated oils. A study conducted in Sweden more than 61,000 women aged 40-76 showed that the consumption of an additional 10 grams of monounsaturated fatty acidsreduces the risk of breast cancer by about 45 percent. On the other hand, the study also showed that every additional 5 grams of unsaturated fatty acids consumed, the risk of breast cancer increased by 69 percent. rates of breast cancer among women in Spain, Greece, Italy and low, and the fact that people use in these countries, olive oil as the main source of fat is certainly a factor in this result.
Eating fruits and vegetables
Carotenoids are powerful antioxidants that protectagainst cancer, and these are in a variety of fruits and vegetables. Researchers at New York University compared blood samples from 270 women who later developed breast cancer samples from 270 women who were not taken. They found that women had the lowest carotenoid found double the risk of breast cancer than those with the highest levels. Try, five minutes before eating nine servings (½ cup) per day of fruits and vegetables, especially carrots, tomatoes,Watermelon and spinach.
Add flaxseed to your diet
These seeds are rich in omega-3 fatty acids to support cardiovascular health and reduce the risk for all cancers. Flaxseed also contains high levels of a substance called lignans that may reduce the activity of estrogen in the body. Studies in rats indicate that lignans actually shrink breast cancers. To eat, sprinkle flax seed corn fifty-two tablespoons of ground flaxseed on the supplement, smoothies, or use linseed oilin salad dressing.
Learn how soy
Women in Asia have one-fifth the rate of breast cancer in Western women. Scientists believe the reason is their diet rich in soy. A Japanese study showed that women who ate less or more than three bowls of miso soup (fermented soybeans), reducing the risk by 50 percent compared to those who had. Soy products contain phytoestrogens, compounds that weak forms of estrogen and may protect against breast cancer. Add 01:59portion per day of soy foods to your diet - a cup of soy milk, half cup of tofu, tempeh or soy nuts.
Limiting alcohol consumption is
Alcohol intake is linked to a higher level of estrogen, which fuels the cancer. It is recommended that if you drink alcohol occasionally, take a daily 400 micrograms of folic acid (the amount in most multivitamins). A study by the Mayo Clinic showed that women with the lowest folate (folic acid found in fruits and vegetables), taking also drank a small amountThe alcohol a day - less than half a drink - had a 59 percent increased risk of breast cancer, but a high intake of folic acid increased the risk in moderate drinkers. How folate reduces the risk is unclear, but experts agree, is not enough for most Americans.
Stop smoking
Studies show that younger women when they start smoking, the greater the risk of developing breast cancer before menopause. Other studies suggest that women with a familycan increase the history of breast cancer and ovarian cancer risk if his smoking. Even smokers and ex who develop breast cancer are twice as likely to be an aggressive form of the disease, do not get the estrogen-dependent. Similar risks apply to second hand smoke.
Limit the use of antibiotics
New evidence that the more often you take antibiotics, the higher the risk of breast cancer. A study of more than 10,000 women showed that the risk of breast cancer is doubled amongthose who had antibiotics for more than 500 days cumulatively (the equivalent of about 25 recipes), averaged 17 years compared to women who have never taken antibiotics. Researchers warn, however, other factors such as underlying disease, the immune system, hormonal imbalance or weak, could explain the increased risk.
Choose to breastfeed
It is not only good for your child, but also suppresses ovulation and lactation in the production of estrogen. ResearcherComparison of birth rates and practices within developed countries among women with women in developing countries in Asia and Africa, and found that the risk of breast cancer in developed countries could be cut in half, if the many women had children and all children breast fed for an average of 30 months for children than women in developing countries. Breastfeeding alone the risk by two thirds. They also found that for each year of breastfeeding, a woman, your risk of breast cancer was reduced by 4Percent.
Source:
American Breast Cancer Association
The Mayo Clinic
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