There are many varied diets and trends that you will find in your search for losing weight. One of these is the macrobiotic diet, a nutritional regimen that has been in existence for a very long period of time. The diet includes stiff restrictions and regulations. It has been improved by having been infused with the know-how of body health and nutritional needs, the product of which is a thrilling program that really works. It guarantees that your body will get a full range of healthy essential foods and nutrients.
Initially, the macrobiotic diet is considered as a specific variety of a vegetarian diet. It is going to center on only some specific food groups. You will not be allowed to eat meat or dairy products. There is success in the program because your meal will consist of healthy and nutritious whole grains. You will need to cut down your intake of junk food in your meals including white breads, processed foods because they will only be giving you little to no nutritional value. Whole grains are responsible for 50-60 percent of your total calorie intake.
Fresh vegetables should also be a part of your program. Vegetables should always be included in any health program. Cook the vegetables in such a way that they will not lose the nutrients. Boiling, steaming, or sauté with a small amount of oil are the best ways to cook vegetables. The vegetable you may eat includes beans and soy products. Include fish in your meal, as this is a good source of omega 3 fatty acids.
A typical macrobiotic diet will consist of the following:
o Soup - 1-2 cups/day
o Beans - 5-10%
o Vegetables - 25-30%
o Whole grains - 50-60%
o Nuts, fish, fruits, miso soup - 5-20%
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