There are foods that can help you lose weight and be healthy. Below is the list of liquids that can help you with it.
1. No fat, organic milk to ensure you will get anti-biotic and bovine growth hormone free milk that doesn't contain saturated fat. It is high in calcium and protein. Alternatively use enriched rice milk made from organic brown rice. It is high in rice protein and nutrients. Another option is enriched organic soy milk. You can drink them on their own or add to your morning cereals or shakes.
2. Soup is a good choice. You can make soups with vegetables, miso soups with seaweeds, beans, lentils or chickpeas soups with greens or vegetables. There are many healthy choices. Soups are good for your digestive system and prepared from the right ingredients they can help you lose weight. Try for example brown rice miso soup with wakame seaweed or tomato-basil soup with green pepper, carrots, celery and paprika. Try to use Himalayan salt. It contains over 80 trace elements and a healthy addition to food.
3. Green tea. You need to drink about 5 cups a day to see the difference. Besides being high in anti-oxidant content, it can also help burn extra calories.
4. Water. I tried not to mention water here - but it was just impossible not to do so! This actually needed to be first on the list. Drink 6-8 glasses of filtered or spring water. You can add a thin slice of organic lemon to the water. This will help to detoxify the liver and might make it easier for you to start drinking a lot of water especially if you are not a big fan of it. Water is practically good for everything, not only weight loss.
Replace the unhealthy drink you consume now with healthier alternatives and start losing weight immediately.
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