You know the many benefits of soy estrogen, you are trying to incorporate this natural estrogen replacement into your diet, and you're looking for easy ways to do it. Read on, my friends!
By eating 50-100 mg of isoflavones (the plant estrogen found in soy products) a day, you can reduce your hot flashes and night sweats, help stop your PMS symptoms, and start to have healthier skin, hair, and nails.
So, here are five easy ways to get your three daily servings of soy.
1. Soy Milk
It's time to rejoice, ladies! Getting your daily soy intake is a great excuse for drinking a lovely, cold glass of chocolate soy milk-- full of that great soy milk estrogen! If you don't like chocolate (Do people like that even exist?), then you can drink the vanilla soy milk or the unsweetened soy milk. I find that the chocolate and vanilla are great on their own, but if you are going to drink the unsweetened soy milk, you might need to give it a boost of flavor. You can do this by making a smoothie.
2. Smoothies
If you're looking for an easy breakfast or a refreshing snack, smoothies are a great idea. They are easy to make, healthful, and delicious. Get the soy in your smoothie with soy milk or soy protein powder (you can find this at health food stores). I like blending my soy milk and protein powder with frozen strawberries (It makes a great texture!) or frozen bananas. Heck, you could even go crazy and mix it with frozen strawberries AND bananas! I suggest using fresh fruit that you have frozen yourself. Those bags of frozen fruit from the grocery store taste quite fake, but if you are really in a rush, they will do the trick.
3. Edamame
It doesn't get much easier than this. Just buy these fresh soy beans at the grocery store, pop them in the microwave for a few seconds, sprinkle them with salt, and they are ready to eat. If you've never had them before, you may be wondering how to eat them. Don't eat the shell. The shell is not enjoyable to eat. You put the whole pod in your mouth and use your teeth to scrape out the two or three soy beans inside.
4. Soy Nuts
I didn't think it could get easier than the edamame, and then-- it did! Just look for roasted soy nuts at your grocery store. The instructions for eating these? Take them out of the bag and put them in your mouth.
5. Miso
This simple Japanese soup is tasty, and it has at least a serving of soy in each bowl. You can either make this at home (not so easy), or pick some up at a local Asian restaurant (easy).
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