5 Simple & Delicious Alkaline Recipes

It is essential for us to consume large amounts of alkalizing foods. These foods help keep the ph level of the body balanced and so the body stays disease free. The general idea is to consume plenty of fruits and vegetables as opposed to meats and oils. Here are 5 simple alkaline recipes to take note of. They are simple and nutritious.

The first of the various alkaline and beneficial recipes that we shall discuss is gluten free pumpkin bread. Take a small pumpkin and bake it whole in the oven till it is completely soft. Cool, peel and mash the pumpkin and add it to 300 gm of gluten free flour, 2 tsp baking powder and 1 tsp Italian seasoning. Knead adding a little water if necessary. Make small cakes and bake for half an hour. This recipe will do wonders for your health. Moreover it tastes good too.

The list of recipes that are alkaline continues and now we have a great one which doubles as a liver cleanser. Take two large grape fruits and 4 lemons. Squeeze their juice. Add water, some garlic and ginger grated juice, two tablespoons of UDO's choice and one of acidophilus. Mix and have as a refreshing drink. This is one of the simplest of the alkaline recipes and is great to have after a good work out.

The list of alkaline recipes continues with a lovely alkaline vegetable broth. Take two carrots, two celery tops, two beetroots, two cups water, three cups celery stock, one zucchini and 2 cups of peeled red potatoes. Wash thoroughly and boil and then simmer for about half an hour. The best of these recipes is ready to consume right after straining it.

The miso soup is an ideal way to have miso, which is a highly alkalizing food. Alkaline recipes are all healthy and low of fat. So having them means you kill two birds with one stone. Not only does one shed those unwanted pounds but also gain good health. Take 2 tsp of Miso and add it to some water. Bring to a boil adding iodine sea salt to taste. This one of the alkaline recipes is ideal for a cold winter day.

Another great pick from the basket of alkaline recipes is the green salad. Take a few salad leaves, some chopped cabbage, a small chopped onion and a large tomatoes. Mix all the vegetables adding a bit of vinegar for taste and throwing in some oregano and some tofu or boiled chicken breast pieces. Of all the alkaline recipes this one is definitely my favorite. Not only is it a nice tasting filling meal but also keeps my energy level high though the day.

There are many alkaline recipes to be found in various books and on the net. Just take your pick of a few and incorporate them in your diet plan. You will see the wonders it does for your health and your skin and hair shall have a shining glow on them.

Alkaline Foods - What Are They & Which To Eat

A body which is higher in acid is like a magnet attracting all kinds of diseases. The human body maintains an ideal body ph of 7.3 which is more alkaline than acidic in nature. An alkaline ph helps the various body mechanisms to function well as well as the different vital organs to carry out their designated functions to an optimum level. Now what is needed it to maintain this ideal ph level by consuming various types of Alkaline foods. Acidic foods should be consumed minimally while most of our diet should consist of alkaline foods.

The various types of alkaline foods are mostly vegetables and fruits. Consuming these will help oxygenate the body system and so lead to rejuvenation of body cells. The various types of vegetables that fall in this category are garlic, asparagus, broccoli, cabbage, cauliflower, lettuce, mushrooms, sprouts, barely grass, wheat grass and many more. Apart from cranberries all other fruits also belong to this category. Apples, bananas, honeydew, melons, cherries, dates and all the rest are alkaline in nature. Even though lemons are acidic in essence but when consumed they have an alkalizing effect on the body as opposed to having an acidic effect. Even citrus fruits which are acidic before consumption have an alkalizing effect on the human body. These fruits should be consumed in abundance so as to maintain a normal ph. Melons is not good foods to combine with other eats so should be consumed separately.

This is not to say that only non protein foods come under this category. Eggs, cottage cheese, yogurt, chicken breast, tofu, pumpkin seeds, squash seeds, millet, nuts,sunflower seeds are all proteins that are considered alkaline foods. They can safely be consumed and shall be beneficial to the body. Green tea and herbal teas are also foods that are alkaline in nature. Various fruit and vegetable juices are also classified as alkaline foods. Those with sweet tooth should take stevia which is a flower obtained sweetener and is the only alkaline sweetener. Miso is another food that is highly alkaline and taking miso soup can be very beneficial to the body.

Many spices such as cinnamon curry leaves mustard chillie pepper and sea salt are all alkaline foods. Sea salt containing iodine is highly recommended. Acidic foods like various meats and oils should not make up for more than 25% of our food intake. One the other hand 75% of our food should constitute alkaline food so as to keep a healthy body. If there is a constant feeling of fatigue or frequently reoccurring illnesses then a lot of such food should be consumed. All illnesses have their roots in the body ph getting acidic and a lot of care should be taken to keep the ph levels alkaline in nature. There fore a high consumption of foods that are alkaline is highly recommended in order to lead a healthy and long life.

Alkaline Diet Tips - How To Get The Most Out Of It

Alkaline diet involves insuring that over 80% of the total food intake comprises of alkalizing foods. Alkaline diet is easily followed if fruits and vegetables form major part of ones diet so that illness can be reversed and the aging process slowed down. Even though there are ways to find out what the alkalizing foods are it may still get a bit difficult to incorporate the alkaline diet in our daily regime. If certain tips of an alkaline diet are kept in mind the alkaline diet is easy to follow as well as maintain as a part of our lifelong daily schedule.

Water and citrus juices are both alkalizing food. So when on the alkaline diet squeeze a lemon in your glass of water as frequently as you can. Lemon though essentially an acidic fruit is alkalizing for the body. It gets cumbersome to make lemonade each time and also sugar is involved (unless one uses stevia). To avoid all pains yet get the gains of the alkaline diet a lemon squeezed in water will take care of both mineral water as well as lemons.

One of the easiest ways to follow an alkaline diet is to eat a lot of fruits and vegetables. Irrespective of what meal one is having one should try and consume a lot of vegetables and fruits. Instead of filling up on bread have a huge bowl of sautéed vegetables or even a large cabbage salad could do wonders for your body's ph level. Thoroughly cleaned fruits are a simple substitute for those nasty and acidic evening snacks. Try having an apple or a peach instead of a packet of chips. It also helps to put one cup of alkalizing greens aside to consume during the day. A cup of broccoli or kale kept aside and eaten during the day will insure the intake of vegetables.

Wheat is an acidic food. When on the alkaline diet substitute millet or quinoa for wheat. White breads should also be discarded as they are acidic foods too. When craving for that lovely meat dish choose chicken over beef. Have an occasional fish or lamb but try and keep beef off the dinning table completely. Just use chicken instead of other meats in the various meat recipes and you shall be good.

Olive oil is very alkalizing and beneficial in ways more than one. When on an alkaline diet discard vegetable and other oils in favors of Olive oil. Use is to get glowing skin and luscious hair too. Consume a lot of greens and add greens powder to almost any dish. Miso is highly alkaline food and a broth can be made simply be adding a teaspoon of it in hot water. This broth can greatly enhance the alkaline levels of the body.

An alkaline diet is easy to follow and can be adopted as a lifestyle rather than a crash diet. It works to keep ones weight in control as well as extend ones life span. A healthy life makes everything worth while.

Alkaline Forming Foods & Their Benefits + Food Chart

To maintain our natural ph balance of 7.4 we need to eat 80% alkaline foods. But to eat alkaline foods we must know what the various alkaline forming foods are. By consuming these alkalizing foods we will be able to carve our road to good health and a long life.

Alkaline forming foods are mostly vegetables and fruits. Green vegetables are higher on the chart of alkaline foods. Broccoli, asparagus, cabbage, lettuce, miso, leeks are all alkaline vegetables. Even vegetables like carrots, tomatoes and potatoes with their peel are alkaline forming foods. Spinach is a tricky one, if uncooked it is an alkaline forming food but if we cook spinach it becomes an acid forming food. So one should try and consume spinach raw. Asparagus tips that are white are acidic and should be snipped away. Fruits like melons, mangoes, apples and bananas are all alkaline forming foods. Even lemons which are acidic in their nature are actually alkalizing foods since the affect that they have on the body is alkaline. Fruits and vegetables are all alkaline forming food but care should be taken that they are cleaned thoroughly before consumption so as not to consume harmful chemicals along with these alkaline forming foods.

Even though vegetables and fruits are alkaline forming foods they are not the only alkaline forming foods. Olive oil is a high alkaline forming food and one should try and cook all their food in it. Other oils such as vegetable oils and fats like butter are bad and acidic foods. Avocado butter is an alkaline forming food and should be substituted for normal butter. In fact milk and milk products are acidic and should be avoided. Almonds are alkaline forming food and are also power houses of energy. People of all ages should have a few almonds everyday. Honey is also an alkaline forming food and has great healing powers. For a sour throat try some honey with lemon and ginger and you will feel the difference instantly. Garlic is a very high alkaline forming food. Try and add garlic to most of your recipes.

For those who like their beverages a word of advice stay away from coffee and tea. These are acidic foods. Alkaline forming beverages are herbal teas, coffee substitutes and fresh lemon water. These can be safely consumed without harming the body or exposing it to diseases. One the other hand sodas and alcoholic drinks are highly acidic foods. One should consume fresh foods as opposed to processed foods since the latter is acidic in nature. Processed foods are all bad for the body and should be avoided completely.

But another very important requirement of the body is water. Normal water does not benefit the body as much as alkalizing water does. Alkalizing water, as the name gives away is alkaline forming and so greatly beneficial to the body. Consuming about 6 to 8 glasses of alkaline water is very healthy for the body and also helps maintain the ph balance so keeping the body away from all the diseases as well preventing cell degeneration.

Alkaline forming foods are the best gifts we can give our bodies. Only they can help the body develop a strong immune system.