8 Common Foods Which People Are Allergic To

Allergy is a disorder of the immune system often also referred to as atopy. Allergic reactions occur to environmental substances known as allergens; these reactions are acquired, predictable and rapid. Strictly, allergy is one of four forms of hypersensitivity and is called type I (or immediate) hypersensitivity. It is characterized by excessive activation of certain white blood cells called mast cells and basophils by a type of antibody known as IgE, resulting in an extreme inflammatory response. Common allergic reactions include eczema, hives, hay fever, asthma, food allergies, and reactions to the venom of stinging insects such as wasps and bees.



Peanuts



Certainly many people have, know, or have heard about many people having allergies to peanuts. Including exclusively peanuts individuals can also develop allergic reactions to foods made with this product, and also foods related to peanuts such as peanut butter, beer nuts, peanut oil, and mixed nuts. People with allergies to peanuts should also stay away from other tree nuts because of cross contamination risks. It is well known occurrence that people with allergy to peanuts have or develop allergy to other types of tree nuts.



Hidden traces

Some sauces used in Mexican, Asian and African meals may contain peanuts in some form, Some types of candy, some chocolates, some natural and artificial flavors are also knows to include peanuts.

P.S. Always read labels on food products.



Eggs

Many people are allergic to eggs; however some people are far more sensitive that even cooking fumes can cause an allergic reaction.



Hidden traces

Some Ice creams, pastas, candies, hot dogs, mayonnaise, meatballs, breads, rolls and some baked goods, marshmallows, nougat and marzipan.



Milk

Milk is another food which many people are allergic too. Even very small amount of ingested milk can be enough to put someone in coma if they dont receive medical help on time. Other then Cows milk, goat milk, and sheeps milk, individuals can also be allergic to all types of other daily products such as, buttermilk, cream cheese, cream, butter, all types of cheese, half and half, yogurt, ice cream, pudding, sour cream.



Hidden traces

Some sources which contain milk in different forms is Veggie burgers, canned tuna, nondairy creamers, deli meats, chocolate, sorbet, hot dogs, salad dressings, breads, and mayonnaise.



Fish

People who are allergic to fish like tuna, catfish, salmon and others, should be aware of cross contamination risks of eating shellfish and other seafood.



Hidden traces

Many people dont know, but extremely important for people with allergies related to seafood to know that many Caesar salad dressing containing anchovy paste include fish. Also surimi, Worcestershire sauce, fish sauce, and caponata.



Tree Nuts

Many people have allergies to various types of tree nuts, such as cashews, pecans, hazelnuts, walnuts, Brazil nuts, pine nuts, almonds, chestnuts, macadamia nuts, pistachios and others. People with allergies to tree nuts should also avoid peanuts.



Hidden traces

People with allergies to tree nuts should always read labels of all processed foods. Take caution before eating types of candies, nougat, chocolates, cereals, marzipan, mortadella, pesto, and other natural and artificial flavors.



Shellfish

Shrimp, crab, lobster, crawfish, and more. Experts often caution those allergic to fish to be aware of cross-contamination risks of eating fish and other seafood.



Hidden traces

Fish stocks, flavorings (anything labeled "natural and/or artificial flavorings" may contain fish by-products).



Wheat

Wheat-based pastas, cereals, breads, bran; wheat germ, wheat berries, semolina (a type of wheat used to make pasta), kamut (used in cereals, crackers and pasta), bulgur, seitan.



Hidden traces

Ice creams, bouillon cubes, potato chips, deli meats, French fries, soy sauce, many processed snacks (too many to list), breadcrumbs, couscous, spelt, hot dogs.



Soy

Soymilk, tofu, tempeh, edamame, soybeans, soy protein isolate, soy sauce, soy nuts, TVP or textured vegetable protein (defatted soy flour), tamari, miso.



Hidden traces

Tuna, deli meats, hot dogs, vegetable broth, vegetable starch, textured vegetable protein, cereals, infant formulas, sauces, soups, many vegetarian products.

A List of Common Soy Foods & Health Benefits

I will list common soy foods that many people around the world are using in their healthy diets. Soy contain complete protein and is the easiest protein to digest of protein class. Soy contains little or no fat and no cholesterol. The list is as follows:

Miso is a medicinal food made from fermented soybean paste. It is helps to alkalize our body, lowers cholesterol, represses carcinogens, helps to neutralize allergens and pollutants from the environment, and provides an immune enhancing environment.

Miso is a tasty and healthy base as a salt substitute, soup, sauces, spreads, cooking stock, dips, and soy sauce. There are various strengths, kinds,and flavors of miso such as chickpea which is (mild), and hatcho (strong). Natto miso is the sweetest of the miso's, natto is a mix of soybeans, barley and barley malt, kombu (a seaweed), ginger, and sea salt. Unpasteurized is most popular for a healing diet, since beneficial bacteria and other enzymes, and flavor is undamaged.

Miso is so concentrated that you must use no more than one half teaspoon of dark miso, or one teaspoon of light miso per individual. Miso should be dissolved in a small amount of water to activate the beneficial enzymes before adding it to your recipe. Please remember when you use miso disregard adding SALT.

Soy Cheese is made from soy milk and is cholesterol and lactose free. A small amount of calcium caseinate (a milk product) is added to allow soy cheese to melt. A selection of cheddar, cream cheese types, jack, mozzarella, are readily available. When replacing low fat cheese with soy cheese, use it cup for cup.

Soy Milk is very nutritious, delicious, smooth and versatile. It is vegetable based, cholesterol and lactose free with unsaturated polyunsaturated fat. Soy milk contains less calcium and calories than milk, but contains more protein and iron. In comes plain or in a vanilla flavor. Soy milk is used cup for cup as milk for baking, health shakes, and teas. Use the plain for savory dishes and flavored for sweet dishes and on cereal. Soy ice cream, soy yogurt are available in a wide variety of flavors. Soy mayonnaise has been developed and has the same consistency of dairy mayonnaise.

Tamari is a wheat free soy sauce lower in sodium and richer in flavor than regular soy sauce. Bragg's Liquid Aminos is an excellent,energizing protein broth and is in the tamari family but is unfermented, lower in sodium and contains 8essential amino acids. Tempeh is a meaty Indonesian fermented soy food, containing complete protein and all essential amino acids. It has a robust texture and mushroom like aroma. Tempeh is also a predigested product due to the enzyme action in its culturing, making it very affordable.

Tofu is a delicious soy food, made from soybeans, water, and nigari a mineral rich seawater precipitate. Fresh tofu has a light, delicate character that can take on any flavor perfectly from savory to sweet. It comes firm pressed in cubes, a soft delicate for, or silken with a custard like texture. Tofu is a versatile food source, it is nutritionally balanced healing food, an nutritionally adequate source of complex carbohydrates, minerals and vitamins. It is easy on the digestive system, full of soluble fiber, and non-mucous way to add richness and creamy texture to a recipe. My favorite smoothie is a blend of silken tofu, soy or rice milk. 1/2 banana, 1/2 dice apple, 1/4 cup of blueberry and cranberries, 1 T. honey, and a dash of cayenne pepper.

Tofu Facts:

Tofu is lower in calories. Eight ounces has only 164 calories.
Tofu is rich in organic calcium. Eight ounces supplies the the same amount of calcium as eight ounces of milk, and digests easily.
Tofu is high in iron. Eight ounces supplies the same amount of iron as 2 ounces of beef liver or 4 eggs.
Tofu has high quality protein. Eight ounces supplies the same amount of protein as 3 1/4 ounce of beef, 5 1/2 ounce of hamburger, 1 2/3 cups of milk, or 2 ounce of regular cheese, or 2 eggs, but it is lower in fat than any of these.
Be creative with the soy foods, blend it, stir fry it, toss it, marinate it, and most of all enjoy it.

A list of common foods and health benefits of soy

I will list common soy foods that many people use around the world in their diet. Soya beans contain complete protein and is the simplest class of protein-protein digest. Soy contains little or no fat and no cholesterol. The list is as follows:

Miso is a fermented food product from soybean paste. It helps to alkalize your body, lowers cholesterol, carcinogens displaced, helps to neutralize the allergens and pollutants, and provides astrengthen the immune system and the environment.

Miso is a substitute for a good and healthy basis as salt, soups, sauces, spreads, salsa, sauces and soy sauce. There are different strengths, types and varieties of miso, such as chickpeas, light () and Hatch (strong). Miso, natto miso is the sweetest 's Natto is a mixture of soybean, barley and malt 'barley, kombu (seaweed), ginger and salt. Unpasteurized is very important for a healthy diet, asbeneficial bacteria and other enzymes, and the taste is not damaged.

Miso is so focused that you no longer than half a teaspoon of dark miso, or a spoonful of miso light person. Miso should be resolved to enable the beneficial enzymes, first you should use for your recipe in a small amount of water. Remember, if you use miso disregard for the addition of salt.

Soy cheese soy milk and cholesterol and lactose. Asmall amount of calcium caseinate (a milk product) is added, bring the soy cheese melts. A selection of Cheddar cheese are types, jack, mozzarella, is available. When substituting low-fat cheese with soy cheese, use it for the trophy cup.

Soy milk is very nutritious, delicious, soft and versatile. E 'plant-based, cholesterol and lactose-containing unsaturated fatty acids. Soy milk contains calcium and fewer calories than milk, but contains more protein and iron. Here comesLayer or a taste of vanilla. Cup soy milk after the cup of milk for cooking, health shakes and tea. Use the level to savory dishes and sweet spices and cereals. Soy ice cream, soy yogurt is available in a variety of flavors. Soy mayonnaise was developed and has the same consistency with the milk, mayonnaise.

Tamari is a wheat free soy sauce, low sodium and rich flavor of regular soy sauce. Bragg Liquid Aminos is a great, stimulating protein brothand tamari in a family, but is fermented, low sodium, and contains amino acids 8essential. Tempeh is a fleshy Indonesian fermented soybean food products, with complete protein and all essential amino acids. It has a robust structure and flavor of mushrooms. Tempeh is a product-mixed as a result of action of enzymes in its cultivation, which makes it very economical.

Tofu is a delicious food soy, soybeans, water and a mineral-rich precipitation nigari seawater. Fresh tofu has a mild,sensitivity in any sweet taste can be too salty. E 'pressed into cubes of companies to bid for a soft, or with a creamy texture of silk. Tofu is a versatile food, it is a balanced food for healing, adequate food source of complex carbohydrates, minerals and vitamins. It is easy for the digestive system, full of soluble fiber, and non-sense of the mucosa to add richness and creamy texture, a recipe. My favorite smoothie is a blend of silkTofu, soy milk or rice. 1 / 2 banana, 1 / 2 diced apple, 1 / 4 cup of cranberries and blueberries, 1 T. of honey and a pinch of cayenne pepper.

Tofu Facts:

Tofu is less calories. Eight ounces of only 164 calories.
Tofu is rich in organic calcium. Eight ounces provides the same amount of calcium to eight grams of milk and easily digestible.
Tofu is high in iron. Eight ounces provides the same amount of iron than 2 ounces of beef liver, or 4 eggs.
Tofu is high quality protein. OttoOz provides the same amount of protein and 3 1 / 4 grams of beef, 5 1 / 2 oz hamburger, 1 2 / 3 cups milk or 2 grams of regular cheese, 2 eggs, but less fat one.
With soy creative, Mix, stir fry it, throw it, marinate, and above all, enjoy.