Chicken Vegetable Soup

We're in the kitchen with Dr. Kracoff cooking Chicken Vegetable Soup.



http://www.youtube.com/watch?v=qg8Kr0Fo3M8&hl=en

how to accomplish miso soup allotment 1

ingredients: green onions mushroom tofu(optional) soy bean paste but anyways all of these are optional except for the soy bean paste haha



http://www.youtube.com/watch?v=Itb3OvmtMOg&hl=en

Afraid of Anthrax? Strengthen Your Immune System

Anthrax. Smallpox. Plague. Diseases that can kill. Diseases that are now in the hands of terrorists. What if these diseases were released in your hometown, or the place where you work? What could you do if vaccines and treatments were in short supply or unavailable? Is there anything you can do now to prepare yourself and improve your chances of survival?

Herbalist Susun Weed recognizes the possibility of biological warfare and she is ready to cope with it. With her help, you too can be prepared with herbs and home remedies that you can use now to help avoid infection and to build a strong immune system. You can feel safer in these troubling times by learning about herbs that are effective against antibiotic-resistant bacteria, and that can be used in conjunction with, or in place of (should there be a lack of) modern antibiotics.

Anthrax bacteria (Bacillus anthracis) enter the body through breaks in the skin or through the nose and lungs. Early symptoms (which may take up to a week to occur) include reddish-black sores on the skin or in the lymph nodes around the lungs. Hemorrhagic fever and death follows. Treated early, anthrax succumbs to antibiotics and most people (75-80 percent) recover completely. Even without treatment, according to some sources, more than half of those infected survive. (Genetically-engineered varieties may kill up to 90 percent of untreated victims.) The inhaled variety is more lethal because the early symptoms of infection are easily ignored, delaying treatment past the point of most effect, and because pneumonia infections frequently complicate the recovery. Anthrax is not contagious; that is, it is not passed from person to person.

The antibiotic Cipro is one of the treatments approved by the US government for those definitely exposed to anthrax, but neither it nor any other antibiotic can prevent infection. It is dangerous to take antibiotics "just in case" for then they may not work when actually needed. Instead, try these home remedies.

Salt is lethal to bacteria. The simplest home remedy for those worried about exposure to anthrax is to rinse your nose with salt (any kind will do) mixed into water. Taste your mixture to be certain it is very salty. Getting this up your nose can be accomplished by putting your nose into the salt solution and snorting it in, or you may wish to buy a "neti pot," a device from India used to rinse the nasal passages. Afterwards, blow your nose and spit out any residue that runs into the mouth.

Yarrow (Achillea millefolium) has been scientifically shown to kill all gram positive and gram negative bacteria. A small spray bottle of the tincture of the flowering tops can be used to spray the inside of the nose, killing any bacteria lurking there. Spraying tincture in your nose does sting a little and makes the eyes water, but don't dilute it - the alcohol is antibacterial too.

Garlic has been used to prevent infection for thousands of years; and it still works! No need to upset your stomach (and loved ones) by eating it raw; cooked garlic retains its antibacterial powers, so long as you eat enough of it. During plague times, healers in some areas wore a "bird's beak:" a stiff cone was made of paper or bark, stuffed with garlic and spices (cinnamon, cloves, nutmeg), and tied on over the nose to help prevent contagion. That's a little cumbersome for modern times, but inhaling the aroma of a cup of spicy tea (there are many blends available, or make your own) could help forestall anthrax.

Medicinal mushrooms are not only immune system tonics, they possess antibacterial properties which make them ideal for preventing anthrax infection, according to expert Paul Stametes. A tincture or strong infusion of any shelf fungus with pores can be used, he says. If you prefer to buy your mushrooms, rather than hunt for them, look for reishii (Ganoderma lucidum) or shiitake (Lentinus edodes). Both are adaptogenic, revitalizing, regenerative, and able to directly suppress infection. Side effects, even from large doses, are rare.

Essential oils are antibacterial, and some sources suggest rubbing them inside the nose or spraying the air with these extremely concentrated oils to counter anthrax infections. I don't. Essential oils are likely to cause a variety of side effects (such as damage to the mucus surfaces of the nose and lungs, and stress to the lymphatic system) that could, paradoxically, make infection more likely and more virulent.

Cayenne and golden seal are antibacterial, but too strong to be used as preventatives. Snuffing hot pepper up your nose would kill anthrax, but at the risk of irritating your nose and respiratory passages, damaging their protective mucus surfaces, and stressing your immune system. I rarely use golden seal, not only because it can cause severe side effects, but also because it is approaching extinction in the wild.

I prefer safer antibacterial herbs such as Echinacea, usnea, or poke root, which not only kill infection, but also help us keep our immune systems strong. That, of course, is the desired result from immunization: to strengthen the immune system and alert it to the possibility of anthrax infection. Anthrax vaccines currently available for animals are not suitable for humans, and one prepared for people is in short supply (and only 93 percent effective). To achieve full immunity, one must have immunization shots every two weeks for six weeks, then again at 6, 12, and 18 months. Given that, herbs seem a superb alternative: they have an extensive history of countering resistant bacteria and strengthening the body's natural defenses.

Echinacea root is the all American immune system strengthener. It triggers production of white blood cells, interferon, leukocytes, T cells, and B lymphocytes, as well as directly inhibiting the growth of most bacteria and viruses. Peter Holmes, author of Energetics of Western Herbs, cites it as being effective against anthrax. Echinacea tincture is my first choice for countering infection. (Capsules and pills of Echinacea, if used for lengthy periods, may be counter-productive.) A dose of the tincture is one drop for every pound of body weight. I take this several times a week as a preventative, several times daily when there is active infection. If I were exposed to anthrax, I would take a dose every hour for at least ten days.

Usnea, a common lichen, is especially rich in a powerful antibacterial bitter called usnic acid (also usinic acid). I use the tincture ofUsnea barbataI (a dose is 1-2 dropperfuls), but other lichens show similar immune-enhancing and tonifying properties. There are no side effects reported from use of even large amounts of usnea tincture.

Poke root tincture (Phytolacca americana) kicks the immune system into gear incredibly fast. I've seen chronic infection of many years' standing resolve after only one dose, and acute infection subside in a matter of hours. Poke's effect seems to be focused on the lymphatic and glandular tissues of the throat and chest, making it the perfect counter to inhaled anthrax, which attacks the lymph nodes around the lungs. Poke is a specific against pneumonia and a protector of the lungs. It contains an antibacterial alkaloid and a special antiviral protein. It magnifies the effects of Echinacea and they work wonderfully well together.

Poke root is powerful medicine - in fact a potential poison - and the dose is very small. One drop of poke tincture may be taken daily for no more than three months as a counter to possible infection. Those with a positive diagnosis could use a single drop as frequently as six times a day. Alkaloids in poke root tincture can accumulate in the kidneys, making extended use risky, though some people have taken doses of 15 drops a day for a year or more without apparent harm. Caution: You can feel spacey and out of your body when taking poke, especially at higher doses. The first few times, take it after dinner and stay home so you can judge your reaction.

To be assured of a supply of poke tincture, you may need to make it yourself, as it is rarely found for sale. Poke is a common garden and roadside weed of northeastern North America, tall (5-7 feet) with conspicuous dark purple berries and magenta-hued stalks.

Dig roots after hard frost, when tops are dead and yellowed, and tincture, fresh, for six weeks in 100 proof vodka.

Siberian ginseng (Eleutherococcus) is widely considered the single most effective immune tonic and adaptogen in the herbal realm. Safe and inexpensive, it helps the immune system respond quickly to infection and mitigates the effects of stress. Astragalus root is also an excellent ally for building powerful immunity. Both, or either, may be taken daily for extended periods with no ill effects. I throw several pieces of these roots in every pot of soup I cook. Tincture is less effective as a tonic; and I avoid capsules completely.

Ginseng root (Panax quinquefolius or Panax ginseng) is another exceptional ally for the immune system, especially when there is physical or emotional stress. In any form (tincture, tea, extract) it nourishes production of interferon, phagocytes, antibodies, and killer T-cells. So long as you need ginseng, there's no overdose; if you take it when you don't need it however, it may produce an unpleasant, jittery, speedy sensation.

But herbs alone are not enough. What we think, and what we consume, are also important parts of building strong immunity. Candace Pert, visiting professor of neuroscience at Rutgers University, has proven that every cell of the body participates in the immune system through an integrated network of chemical, electrical, and hormonal signals. The immune system is a network, she says, which resonates with the vibrations that surround it. It is as affected by emotions as by bacteria, as impacted by thoughts as by drugs.

Long-standing low-level depression, smoldering anger that is never expressed, bitterness and vengeance projected into the future are all known to depress immune functioning. Prayer, affirmations, positive thinking - no matter what you call it - talking lovingly to yourself builds powerful immunity. One of the fiercest old women I know, healer Margo Geiger, taught me to not only think good thoughts but also to unthink immune system stressing phrases like: "This is killing me," or "I'm dying to ..." ("Let's live for it!" she'd say.)

Specialized cells which eliminate bacterial and viral infections are made as needed by the immune system. Richly supply your immune system with nutrients, and it easily counters infection, building healthy white blood cells to kill anthrax and other germs. Starve your immune system and it will falter, leaving your lymph nodes and other tissues open to infection and destruction.

My favorite foods for nourishing the immune system include beets, carrots, garlic, medicinal mushrooms, seaweeds, and dark leafy greens (including nettle infusion). For rapid results, try miso soup with seaweed and wild mushrooms. Try Immune A Go Go Soup from my book Breast Cancer? Breast Health!

Carotenes strengthen and activate all parts of the immune system, especially the thymus (the "master gland of immunity"). A half-cup of dandelion greens, two cups of nettle infusion, a small baked sweet potato, or two large cooked carrots or beets is a "dose"; but ten times that much can be consumed safely. Repeated doses provide a cumulative effect starting about a week after you begin.

Selenium is a trace mineral with special abilities for building a healthy immune system. Best sources are organic garlic, medicinal mushrooms, and astragalus.

Zinc helps build energetic white blood cells (which eliminate bacterial infections). Best sources are Echinacea, nettles, and seaweed.

The B vitamin complex, especially B6 (pyridoxine), is critical to immune system health. Best sources are potato skins, broccoli, prunes, and lentils.

Virtually all drugs depress the immune system. This includes caffeine and nicotine, alcohol, prescribed drugs, "recreational" drugs, and vitamin/mineral supplements. For a healthy immune system, eat nourishing food and forgo the pills.

Both light and dark are necessary for a strong immune system. For optimum immune system strength, sleep in a totally dark room at night, and spend at least 15 minutes a day outside without glasses or contacts. Full spectrum sunlight is needed to trigger the production of important immune system components.

Exercise is an excellent way to tonify the immune system. A number of clinical trials have shown regular exercise to be strongly linked to heightened immunity. The emphasis is on regular. It is better to walk one mile four times a week for a month than to jog 16 miles once a month.

In Summary: Strengthen your immune system with a good diet, adequate sleep, regular physical activity, emotional well-being, and a few of the recommended herbal allies of your choice. Always remember to use herbs and herbal preparations simply and safely. Avoid immune compromising substances such as coffee, tobacco and medications. With a strengthened immune system you will not only enjoy better health, but you will be less likely to be susceptible to infection and possible death from bacterial and/or viral invasions. Faith in your body's ability to protect itself will continue to bolster and reinforce the immune system as your mental well-being improves. Enjoy the upward spiral of health as you follow the path of the Wise Woman Way.

Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.

20100810 Real nice bounded Soba address from Osaka from KIYO

on live? www.ustream.tv everyday3PM and 10PM in Japan time and you can learn Japanese,too!! Have you ever try Japanese food? KIYO introduce you Japaese food that local loves from ---- Osaka with geo tags,photoes. Japanese food is NOT only Sushi,tempura! =================================== This is the self report of Soba from real local people loved soba noodle shop in Osaka. It locates a little far from station and local people only knows it is delicious. I want you to try real nice Japanese local food includes this soba!! Japanese food is not only Sushi or Tempura. That is why I start EasyCookingJapan =================================== =================================== If you have any request that you want KIYO to eat or you want to know more,please do not hasitate to ask me! =================================== my twitter id is @ecj_kiyo Easy Cooking Japan's twitter id is @easycooking_jp Facebook Fan Page: www.facebook.com Cooking-Japan/134588116579487 I am near Osaka and Kobe. Thanks



http://www.youtube.com/watch?v=4VvadFsiOyg&hl=en

Top 15 Food You Will Enjoy That Aid Your Digestion

Even if you eat healthy food, it can be hard to digest if you make it unwelcome. If you're rushed or stressed or preoccupied you can ruin even the most wonderful meal because your stomach will be in knots, denied the full attention of your muscles and circulatory system. So try to make the experience of eating a pleasurable and relaxed one, uncompromised by too many distractions. You need to indulge in your food.

Food That Aid Digestion

Apples

High in pectin, a soluble fiber that can help your body's systems to function well.

Aloe Vera

A plant whose bitter juice, when heavily diluted, may ease all sorts of symptoms of Irritable Bowel Symptom and other digestive disorders.

Bananas

Another cheap, easily available fruit that can help soothe gastrointestinal ulcers, especially if the bananas are not overly ripe. Also high in fiber.

Celery

In raw or cooked form it's high in fiber and aids digestion.

Licorice tea

Great for treating and preventing mild constipation and very yummy.

Linseed tea

Using linseed or flaxseeds in a tea is great for healing the bowel if you suffer from Irritable Bowel Symptom.

Grapefruit

Like Apples, very high in pectin, especially in the white parts that people often don't eat. So eat them.

Figs

Seriously high in fiber.

Prunes

These are actually dried plums, and in their whole or juice form have a profoundly laxative effect. Great for those with constipation.

Miso

Like other cultured foods, it stimulates the growth of friendly intestinal flora. And miso soup is so good for the soul!

Pumpkin

Very high in fiber. It's sweet, therefore more kid-friendly than some other high-fiber vegetables.

Pears

Believe it or not, the fruit with the highest level of fiber.

Seaweed

Ocean vegetables such as agar, nori, and kelp all have important minerals and trace elements that can help maintain digestive function.

Tofu

Another cultured food product that keeps friendly flora thriving.

Yogurt

Milk cultured or fermented with bacteria that can soothe the gut and balance your intestinal ecology. It's important to get plain yogurt. The flavored ones contain high levels of sugar, which can reverse the good effects of the micro flora. Just add your own fresh fruit, either whole or pureed, and it will be sweet enough.

Like raisins, prunes are rich in fiber and anthocyanidins. They're great for preventing and relieving constipation. I like to drink prune juice as often as I can.

By keeping my fiber intake up, I not only avoid getting constipated but also reduce my risk of other digestive complaints. The fact is, as we get older, our digestive systems become a lot more temperamental. One reason is that the muscles lining our digestive tracts, especially our intestines, grow weaker. Another is that our stomachs slow their production of acid, which can cause stomach pain and impair the absorption of certain nutrients. Then there's the whole issue of prescription drugs older folks are more likely to be using them, yet they're known to take a serious toll on the gut.

If you want to ward off all manner of digestive ailments, my advice is to eat plenty of fiber, drink plenty of fluids, and get plenty of exercise. More than anything else, this trio of lifestyle strategies can keep your digestive system running efficiently and trouble-free.

Farrell Seah is a webmaster at

http://www.BuyBovineColostrum.com

He created this website to educate people on the goodness and health benefits of the product called Bovine Colostrum which helps heal and protect the gut from disease. In addition, bodybuilders take colostrum as a supplement to stimulate muscle synthesis and help build muscles.

Macrobiotic Diet - How Does it Work?

The macrobiotic diet finds itself in the spotlight every now and then, as one celebrity or another announces that they are eating the "macrobiotic" way and that they feel great.

But what's it all about, really? Let's take a look at this diet that followers say is more of a lifestyle than a true diet.

First, let's get some terms out of the way. It's believed that the famous Hippocrates coined the term "macrobiotics" to describe people who were very healthy and lived long lives. The term is also found in the writings of Aristotle and Herodotus, who use the term to also describe people who had great longevity.

It's believed that many of the longer-lived cultures in the world throughout history subscribed to this way of eating - the Incas, and the people of the Chinese Han Dynasty, for example. Over time, the lifestyle and way of eating made its way to the West and although it's hardly the most popular eating plan people follow these days, it certainly has its followers.

In short, the macrobiotic diet involves eating very natural foods, not raw foods, but foods that are as near their whole state as possible. Followers eat rice, for example, but only brown rice and not white rice, which is highly processed.

In particular, those who eat a macrobiotic diet emphasize the following in their diets:

Whole grain cereals
Legumes
Fermented soy products
Fruit
Vegetables
Seaweed
Brown rice
Soba noodles
Beans
Tofu and tempeh

One of the particular important aspects of this way of eating is that foods should be eaten in the right combinations, in order to maintain the proper "yin and yang" of digestion.

In that regard, then, the following foods are not eaten, as it's believed they are considered "too yin":

Peppers
Potatoes
Tomatoes
Spinach
Beets
Avocadoes
Eggplant

This largely vegetarian way of eating also emphasizes beverages that are not stimulating, so certain decaffeinated teas are recommended along with proper quantities of water.

There's also an emphasis on how food is eaten, with followers encouraged to avoid overeating and to chew food thoroughly to aid digestion.

In particular, the following breakdowns of meals should be adhered to:

Whole grains, including brown rice, should constitute about 50-60% of the meal;
Vegetables should be about 25-30% of the meal;
Beans and legumes should comprise another 5-10% of the meal, and
Miso soup should comprise about 5%.

Other foods like nuts and seeds, fish and seafood, fruit juices and seasonings and sweeteners can be added as necessary. If meat must be consumed, it should be naturally raised or organic. The majority of food should also be produced locally when possible.

Followers of a macrobiotic way of eating believe that it can help to prevent cancer, and result in overall better health. In addition, those who eat a macrobiotic diet say they feel more energetic, happier and find it easier to manage their weight.

The ins and outs of the macrobiotic diet might seem complicated, but after reading more about it, you might find that it is really about returning to a more natural way of eating.

How to Best Treat Dry Skin Around Eyes

Do you have dry skin around eyes, mouth, or the cheeks? These areas on the face are prone to dry skin as opposed to the forehead and the nose which are usually oily.

Because dry skin around eyes is thinner, they are also more sensitive. These areas easily show lines, wrinkles, and color changes. Unfortunately, because of their proximity to the eyes, they are more noticeable by people you meet and converse with.

These days, whether you're a woman or a man, looks have become important not only for one's self confidence but also with potential business partners, clients, and team mates. I was told that if you do not give others an impression, somebody else would give yours.

Fortunately, there has been no lack in skin care products to treat dry skin around eyes. The problem may even be too many choices. No matter what course of treatment you choose, the first thing to do is to decide to have one.

The next thing to do is to adhere to a sound strategy in dealing with the issue. In my opinion, natural has always been better simply because one of nature's rules is balance. Our world would have not survived long if it is unable to balance itself.

The skin also needs balance. Moisture and oil should have to be at certain levels for the skin to be healthy, strong, and functioning well.

If you already have dry skin around eyes, you have to treat it immediately. There are certain natural ingredients that work very well and fast enough to prevent any further damage.

Wakame is an edible seaweed originally native to cold temperate coastal areas of Japan, Korea, and China. Sea farmers in these areas are the main producers and eaters as well of wakame. In Japan, it is a common ingredient in miso soup. It is interesting to note also that the people of these countries have been hailed to have very healthy skin in spite of old age.

Phytessence wakame, an extract from the seaweed wakame, is now used as an ingredient in skin care. One of its major benefits is by being able to keep the levels of hyaluronic acid (HA) up in our skin. When we are younger, we have adequate HA in our skin, which helps retain moisture. As we grow older, the levels of HA decreases and due to some other causes, we are not able to replenish it. Phytessence wakame has been shown to reverse this. With adequate moisture retention, the dry skin around eyes is treated directly but in conjunction with our body's own healing process.

Another benefit discovered from using Phytessence wakame is it has been shown to be able to help the body regrow longer and stronger collagen and elastin fibers.

If you complement this with ingredients like Nano-Lipobelle H-EQ10, a special formulation of coenzyme Q10, and Cynergy TK, both of which helps the skin fight free radical damage as well as stimulate the body to repair and regrow healthier collagen, elastin, and keratin fibers, you have a formidable product that can treat dry skin around eyes as well as maintain overall skin health for the whole face and neck areas.

Now, you have the desire, strategy, and ingredients to treat your dry skin. The only thing missing is for you to act on it right away.