There are a lot of things to be thankful about being a woman. However, having monthly bouts with Premenstrual Syndrome, more commonly known as PMS, is not something to be happy and thankful for. Depression, headaches, food cravings, constipation, water retention, cramping, backache, breast tenderness, constipation and weight gain are just some of the 150 excruciating symptoms that millions of women may be experiencing a few days or weeks before the onset of their period.
Although hormonal imbalance is one of the main factors of having PMS, it is also important to note that psychological and nutritional factors also play a big role. Popping a pill to ease headaches, backaches and cramping may help you deal with your problems, but this solution is just temporary. If you have been experiencing mild to severe symptoms of PMS for a couple of months or years now, then you need to consult your doctor and determine if you have underlying problems with your reproductive organs.
If you do not have any problems with your ovaries, uterus and other related-organs, then you need to find a holistic and all-natural approach to relieving, if not totally eradicating, the symptoms of PMS. Here are some of the things you can do:
Resist The Sugar Urge
The body undergoes a lot of changes in the days before the onset of your menstruation so it seeks sugar as fuel. This is the reason why it is not surprising when a woman suddenly has irresistible cravings for sweet foods, such as candies, chocolate bars and cakes. However, when you give in to such cravings and eat plenty of sugar-rich food, your blood sugar will start to surge and then plummet, triggering a host of other PMS symptoms, such as memory lapses, emotional imbalance and fatigue.
Saying no to sugar can be a very difficult feat. However, with the help of certain foods, you can succeed in the battle to kick out that premenstrual sugar habit. Eating miso soup, pickled foods and drinking sea salt dissolved in water are all effective in countering your sugar binge. However, if you have kidney problems or have high sodium levels, make sure that you don't exceed your daily salt requirement.
Eating small meals several times a day can also help keep your blood sugar at bay, preventing you to binge on sugary treats. Since this is not really a restricted diet, you can eat foods that are rich in carbohydrates and protein, just make sure that they are healthy, nutritious, and low in fat and sugar.
Increase Your Vitamin And Mineral Intake
Some women experience PMS because they are deficient in certain minerals and vitamins. In order to prevent having headaches, cramping and other signs of PMS, every woman should regularly take high-potency multivitamins.
Make sure that the multivitamin supplement you are going to take contains Calcium (which does not only help build bones but also lifts up your mood and emotion) Vitamin E (important in reducing food cravings, depression, breast tenderness and anxiety), and Vitamin B6 (relieves water retention and also keeps estrogen levels at bay).
Do The Detox
The years and years of eating unhealthy foods and engaging in unhealthy lifestyle produce toxins, which can contribute to your premenstrual woes. Worse, fecal matter can also be accumulating in your gut and become the breeding grounds for harmful elements. In order to get rid of these dangerous wastes inside your body, you can choose to undergo a detoxification program. If you are not familiar with any colon-cleansing program, you can always use Colopril. If you want to know more about this product, simply visit http://www.colopril.com/.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น