Our body needs to be maintained healthy by regular bowel movements. At least one bowel movement in a day will help prevent diseases. However, with the unhealthful diet of eating food made of white flour, antibiotics-filled meats, white flour and many others, our bodies become more prone to acquiring diseases and worse, colon cancer. One good way of removing all these toxins and congestion is through colon cleanse. It is beneficial not only for your health, but also for your well-being as a whole.
You may not be aware that there may be 5 lbs. up to 40 lbs. of fecal matter stuck in your colon. The main cause of this accumulation is that your colon may not be able to effectively process these junk foods. If this will not be flushed out through a colon cleanse and will be allowed to sit in longer, then this may become toxic to your body and may lead to chronic symptoms such as:
* Back Aches
* Bad Breath
* Bloating
* Body Odor
* Bowel / Colon Cancer
* Constipation
* Fatigue
* Depression
* Poor Appetite
* Weak Immune System
* Weight Loss / Weight Gain
There are many ways to reduce the risks of having a poor colon and avoid harboring serious diseases. The best colon cleanse to consider is the natural colon cleanse. Other methods may involve you taking supplements and chemicals, or even undergo medical procedures. Natural colon cleanse simply requires you to change your diet. Increase your quantity intake of fresh fruit and vegetables. Fiber-rich cereals and bran are also helpful in making sure that your colon functions correctly to flush out the compacted matter. Don't forget the most basic of all, drinking lots of water. Here are other simple things to remember when doing such natural cleanse:
* Avoid using dairy products.
* Cut in half the amount of meat you consume.
* Eat whole grain cereal with Soya milk for your breakfast.
* For snack, eat at least 2 hours before retiring. Eat light. You may have a non-creamed soup, fruit or vegetable salad with a non-fat dressing.
Having a homemade colon cleanse is another great way to stay healthy. You may choose from a wide variety of homemade recipes. Organic blended juices and herbal mixtures are the most popular. Take note of the following ingredients you should add in to make your homemade cleanse more effective:
* Fruit and Vegetable Juice or water fast - radishes, beets, celery, parsley, ginger, garlic, cayenne, kale, wheat grass, etc.
* Psyllium Husk Seeds or Flax Seeds or other herbs - flax seeds or flax seed oil, cayenne pepper, ginger, aloe leaf, senna, etc
* Bentonite Clay - As the name suggests - it's just clay that has been used by natives and Indians then as a detoxifier.
* Probiotics - yogurt, fermented and unfermented milk, miso, and some juices and soy drinks
If you want to try an affordable product to help treat waste build up in your colon, then Super Colon Cleanse is one good choice. Apart from providing a healthy balance in the intestines, it also helps you shed unwanted pounds. Furthermore, the product helps restore energy and vitality. The only downside is that this is not recommended for children and young adults because of Senna and Buckthorn Root. Also, there has been no approved therapeutic claim about the product since it serves as a mere supplement. Here are its main ingredients that makes it literally "super".
* Psyllium Husk Powder - It is a fiber that helps the food in your intestines be formed in a mass and be flushed out from the body.
* Senna - This is a plant that increases the regularity for stool.
* Fennel Seed - It is rich in vitamins and helps your body to digest well.
* Peppermint - This has many benefits. Any excess fats and waste are effectively broken down plus it also helps the stomach calm during constipation or any illness.
* Papaya - This fruit is a digestive aid that effectively breaks down the food that you intake.
* Rose Hips - This is another digestive aid that helps soothe the body.
* Buckthorn Bark - This supports the digestive system muscles to help them function properly.
* Celery - There are many necessary nutrients in celery that are good antioxidants.
* Milk-Free Acidophilus - This dairy-free product help replenish the good bacteria in your body.
In choosing the right colon cleanse product, it is best to look for and read over colon cleanse reviews to further compare the advantages and disadvantages of available products.
There are four criteria in making sure that the product of your choice is good:
1. Money Back Guarantee - There are many colon cleanse products that promise a money back guarantee. If a company lives up to its promises then it is likely that the product they produce does actually work.
2. The Product Cost - Quality and high cost does not necessarily go hand in hand. You can still find good colon cleanse products that are equally effective as those expensive ones without compromising your budget.
3. Customer Review - Feedbacks from consumers are great evidences of a quality product.
4. Effectiveness and Safety - There are many companies that label ingredients on the package of the colon cleanse product but include only a portion of the claimed amount. This then will compromise the colon cleanse benefits of the product.
There are many different colon cleanse products in the market to choose from. The easiest way is to do it online. However, finding an authentic and of high quality colon cleanse product may be a bit tricky. Here is a good site to visit - http://www.botanicliving.com.
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