not as a diet, do not say every day at lunch and dinner with friends. There's really nothing bad to eat every once in a while '. In reality, this can also help you feel less restricted and less bored with everything your diet plan requires that you eat.
However, food also does not mean you have to eat to their hearts content and revelry. Only one night of indulgence in food and alcohol you can win back the unwanted inches to life,They have worked to eliminate a few weeks. What you need to go out to eat with friends and go out, it makes more sense with the selection of food. Here's a guide on what to choose when to eat meals at the restaurant of your choice.
Chinese
Many dishes are served in Chinese restaurants floating in the sauce is thick and greasy. In addition, rice meals in these places often in large bowls and can be served very delicious. So if you do not eat in Chinese restaurants mayYou should try to stick to stir fry vegetables, fish or meat, if you're on a diet. If you are brown rice, for this request.
Italian
Mamma Mia! Italian food is delicious and rich, but they can be healthy for you. Pasta and pizza may be a good choice, unless they are filled with cheese, meat and cream white. To avoid an oversupply of food to share a meal with friends. But if you prefer not to share your order, would be to choose the best grilldishes, such as chicken, shrimp and fish. Minestrone soup and some vegetable antipasto are also sensible choices. But please don't be tempted to order calzones, manicotti, deep fried foods, and eggplant parmigiana because they are really not friendly with any diet program.
Fast Food
Who said you cannot eat in fast food joints when you are dieting? Many fast food restaurants are now aware that a huge portion of their customers are diet conscious, so they have come up with food fares that are low in calories and fat. You can order salads, just make sure that the sauce or dressing is separated so you have some control on how much you want to use. Also grilled lean chicken and burger are also sensible choices. However, beware of deep fried chicken or fish sandwiches because they are definitely high in calories.
Japanese
Many dieters think that ordering sushi is actually the right thing to do when in a Japanese restaurant. Although there are types of sushi that are made from vegetables and seafood, you have to understand that some are filled with very rich slivers of raw food as well. These small round treats may actually be packed in calories, so be careful not to order a lot.
Sensible food choices in Japanese restaurants are sashimi, miso soup, and dishes cooked in griddles, such as teppanyaki. Although you might think that teriyaki is a good choice, you have to realize that its sauce might be high in sugar.
Mexican
If you love burritos or enchiladas, go ahead and order them. Just be sure that they are not filled with cheese. Other good-for-the-waist choices include fajitas and other grilled dishes. Much like in other types of restaurants, you may want to get away from deep fried foods or those that contain creamy or thick sauces. Thus, ordering chili con carne or fried chichimangas, or a platter of nachos or tortillas is a big no-no.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น