Inner Ear Infection Treatment - Diet

Did you know that the function of your immune system is closely related to what you eat? The right diet is an effective inner ear infection treatment which will supercharge your immune system and get you over ear infections quickly.

In the initial acute stage of an infected ear when symptoms like fever, swollen glands, dizziness, vomiting and malaise are common, it is best to eat lightly. A liquid-only diet of vegetable juices, broths, soups, herb teas, lemon drinks and pure water is recommended. This will provide the body with adequate nutrition whilst resting the gastrointestinal tract so energy can be diverted into healing the body. Liquids you could try might include miso soup, chicken broth, potassium broth, freshly squeezed vegetable juices and herb teas like fenugreek, ginger, boneset and coltsfoot.

Inner ear infection treatment should include lots of the anti-inflammatory foods like ginger, garlic, turmeric, cayenne, fish oils and raw pineapple in your diet. These foods can quell the inflammation of the membranes in the ear and relieve the pressure on the ear nerves.

When your appetite returns you should be on an immune-boosting diet to continue your inner ear infection treatment plan. Your diet should include some good quality protein foods with each meal. These foods are essential for cell health and repair and to form a healthy immune system. Protein rich foods include chicken, fish, lean red meat, cheese, eggs and whey powder. If you're vegetarian, go for alternatives like legumes, tofu and tempeh. Breaking up your protein intake into 3 meals, ensures that your blood sugar levels remain stable and you maintain good energy throughout the day.

Every meal should also contain an abundance of fresh vegetables or fruit. These foods should make up the bulk of your diet - about 80% is ideal. Make an effort to add some essential fats like those found in nuts, seeds, avocados and natural, cold-pressed oils into your diet. These will help boost your immunity and keep your cell membranes functioning well.

Inner ear infection treatment should eliminate poor quality foods like fats, caffeine, aspirin, salt, sugar, and fried foods. There is a theory that high cholesterol levels contribute to circulatory problems that affect the inner ear, so it makes sense to lower cholesterol levels if they are elevated.

A history of cold sores or herpes has been implicated in some cases of chronic inner ear problems. If this is the case, it is important that your inner ear infection treatment includes natural anti viral herbs and supplements. The amino acid called lysine has been shown to fight cold sores and the herpes virus. Lysine is found naturally in protein foods like meats, milk, beans and eggs . Alternatively lysine can be taken as a supplement at 500 mg a day for maintenance and up to 1500 mg a day for when an outbreak occurs. It is also essential to limit the intake of arginine-rich foods which promote the growth of the virus. These include chocolate, grains, nuts and fish.

Following an immune-boosting diet is essential to strengthen your healing potential and help you in your inner ear infection treatment plan. Start today - your body will thank you for it!

4 Foods To Eat To Prevent Yeast Infection

Yeast infection is caused by sudden growth and replication of a fungus called Candida Albicans. The spores of the Candida Albicans is prevalent and can be found at at places. Under suitable conditions such as warm and damp weather, wrong or excessive use of antibiotics et cetera, these would encourage the growth of the fungus. Generally, it is important for us to adopt a healthy diet that consists of foods that can prevent the infection. Here, I would like to share some foods to eat to prevent yeast infection.

Firstly, garlic is one of the commonly used household foods to combat the infection. Garlic has a very powerful anti fungal property. Eating 1-4 cloves of garlic a day can help to boost your immunity towards fungal infection. Garlic is so powerful that it is even used in traditional medicine to cure yeast infections. Traditionally, people crushed the garlic and apply it at the infected area.

Secondly, seaweed can also be used to fight yeast infection. Seaweed contains high iodine that is proven to be effective against fungal infection too. Seaweed can be eaten raw (after washed with water), or make into soup (miso soup perhaps).

Besides that, yoghurt is also one of the best foods to eat to prevent yeast infection. Yoghurt contains good bacterias that will "kill" the Candida Albicans fungus and spores. However, please remember that you should take the real, unsweetened yoghurt for the best result.

You might also be surprised that carrot can help to prevent yeast infection. Carrot, like garlic, has very good anti fungal property.

In conclusion, there are many foods that are very good in preventing the infection. Knowing what foods to eat to prevent yeast infection and include them in your daily meal will improve your health and immunity towards the painful fungus.

Yeast Infection Diet - What to Eat and Not to Eat to Defeat Yeast Infections?

Yeast infection and diet are closely related. Although eating something can clear your infection up within days, it can also be used to help prevent it from coming back ever again. In this article, I'll describe to you some of the natural foods you can eat to combat your yeast infections and those that you should not eat.

Sugar

Sugar intake is closely linked to yeast infection. I realize that it might be hard to give up sugar completely but you should at least cut down a little if you want to keep those yeast infections away.

Grapefruit Seed Extract

This comes in a liquid form and a few drops of it can be mixed with water to make a douche that can clear up a yeast infection within days.

Yogurt

Look for "live" or "probiotic" yogurts. These contain healthy bacteria that your body has been lacking in order to prevent yeast overgrowth. Many women lose their healthy bacteria when they take antibiotics.

Garlic

Garlic helps greatly with fighting yeast infections. It can be used in two ways.

First of all it can be taken orally. You may prefer to use garlic capsules instead but they are not as effective as eating garlic. Concealing them in a salad or a sauce may make it easier.

Secondly, they can be used directly in the vagina to fight yeast infection. Wrap garlic in gauze and insert into the vagina.

Seaweed

Alkaline foods like seaweed are great for neutralizing a yeast infection. You don't need to eat raw seaweed, you can try miso soup or seaweed tea.