Whether its flu season, or just a general tendency to fall sick, a boost to the immune system can't hurt. The old adage, "you are what you eat", is the key. Build up your immune system by being careful about what you put into your body. Avoid synthetic multi-vitamins and supplements - go with what Mother Nature has to offer. By incorporating these foods into your daily diet, you can give your white blood cells some extra help.
Make fish the excellent, healthy new addition to your diet. Certain fish, like sardines, contain vitamin D, which provides great support to your immune system. Crabmeat is also beneficial - being high in zinc, it helps enhance the production and release of antibodies. It also increases the amount of T-cells in your body - cells which help combat infection. Aside from seafood, zinc is also found in various other meats, such as beef and dark turkey meat.
Fruits and vegetables, preferably organic, are also a great natural way to build up your immunity. Vitamin C, vitamin B, and vitamin A, in particular, are vital for strengthening the immune system. Lemons, papayas, bell peppers, oranges, grapefruits, carrots, broccoli, cauliflower, spinach and various berries all contain one or several vitamins. It is also highly advisable to cut down on your sugar intake, particularly refined sugar. Sugar eats up all the vitamin B in your body and reduces the body's production of antibodies, leading to a drastic weakening of the immune system.
Seeds, grains and nuts are also beneficial. Sesame seeds, oats, sunflower seeds, and cashews all contain phytonutrients which help combat bacteria and infections.
Garlic is an antibiotic and contains compounds which help white bloods cells become quicker and more aggressive in response to threatening bacteria. It is also a powerful antioxidant which helps prevent heart attacks and fights cancerous cells in the body. Onions and spices are also advised for the immune system. Cinnamon, oregano, cayenne, and turmeric are all beneficial and can easily be added to your daily diet. All these spices are also conducive to a healthy body and vigorous immune system.
Soups are yet another healthy and delicious way to boost your immune system. Good old chicken soup is a great defense against cold and flu viruses. Miso soup, an exotic but simple Japanese soup, is antibacterial and boosts the productions of antibodies. Tomato soup is also an excellent option. For those who are unable to eat tomatoes raw in salads, soup can be a healthy and equally nutritious alternative. The tomato is a wonder fruit - it helps the body fight infection, kills cancer cells, is an antioxidant, and also contains vitamin C.
Flush your body with beneficial liquids. Drink plenty of water - not only does it hydrate your body, it also stimulates the brain and helps your system flush out all the bacteria and impurities. Chamomile tea is also highly beneficial as it contains phytonutrients. These are nutrients which function simultaneously as antioxidants, detoxifiers, and also strengthen the immune system to a great degree, even against cancer cells. Aside form this, chamomile tea is soothing and relaxes the nerves.
Keep in mind that factors like stress or depression can cause healthy eating habits to deteriorate by triggering cravings for rich, comforting foods which are high in fat,
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