Free South Beach Diet Menus - Add Variety to That Boring Diet!

Most of the time, you need money in order to get the resources you needed to fuel your desire of losing weight. This time, you only need to read this article about Free South Beach Diet Menus and you will finally come to know how to add variety to that boring diet. We give you comprehensive meal plans for five days below:

Day 1: For breakfast, you can have a vegetable omelet, which is not so heavy but will give you the energy needed to have a good morning start. For lunch, you can have a Shawarma salad with sauce and cucumber. Dinner can be grilled shrimp and lentil curry and banana pudding for dessert. For two snacks in the day, you can have string cheese or peanuts.

Day 2: Hard-boiled egg and Canadian bacon are best for breakfast. Osso Buco Cauliflower Medley for lunch and for dinner, you can have Tausi Fish Fillet, Garlic Kangkong, and Chocolate Mousse for Dessert. Snacks can be a jello or chocolate mousse.

Day 3: Breakfast is Bacon Frittata and spinach while Thai Beef Salad for lunch. For dinner, you can have Chicken Adobo and Monggo Soup while Almond Gelato for dessert. Snacks can be Tuna Salad or Laughing Cow.

Day 4: Free South Beach Diet Menus for the fourth day starts Luncheon Meat Omelet for breakfast, followed by Chicken Teriyaki and Miso Soup for Lunch. For dinner, you can have Salpicao and Garlic Mushroom, and Coffee Custard for Dessert. Snacks can be a chicken salad or vegetable crudite.

Day 5: Grilled Bangus with Scrambled Egg make for perfect breakfast. Chicken Inasal Brochette with Sukang Sinamak and mixed vegetables for Lunch while Vietnamese Salad with Beef and Vietnamese Dressing for dinner. You can choose Vanilla Pudding for dessert and Chicken Dogs and Dip or cashew nuts for snacks.

Grilled Orange Miso Glazed Salmon - A Salmon Dish With an Attitude

Miso is a traditional Japanese seasoning made by fermenting soya beans, with salt and the kojikin fungus sometimes fermented rice or barley is mixed with the soya breans. Once fermented miso is a salty thick spread a condiment used to flavour the pickled vegetables, or meats.

It is mixed with dashi, the staple Japanese soup broth to make a soup called Misoshiru. Miso is important to Japanese food for its taste but it is also nutritious as it is high in minerals and vitamins. How it is fermeted affects its taste, acidity and colour, it may be red or brown and it can be fruity, or earthy, salty sweet or savoury.

Robust meats dishes can be left in the marinade for twenty four hours, but the acidity of this marinade tends to cook the fish. If you would prefer to barbecue this it is perfect on the barbecue. or baked in the oven.

Grilled Orange Miso-Glazed Salmon

Ingredients

2 salmon fillets

Marinade
2 tablespoons miso paste
1/4 cup freshly squeezed orange juice
2 teaspoons light soy sauce
1 tablespoon sake
1 teaspoon good quality sesame oil
1 teaspoon grated fresh ginger
black pepper to taste

Method

Place all the marinade ingredients into a bowl. Open up the salmon and remove any pin bones with tweezers. Place the salmon in the marinade and leave for half an hour. Fry the salmon skin side down until it is crisp and then turn the fish over and gently fry for about five minutes until the fish is just cooked. Take care not to over cook the fish as it will dry out.

Authentic Japanese Food In Orange County "Matsuda Market" Co

This is a secret spot as you can see when you eat and you are the only non Asian" it's going to be good" . Spicy miso soup . Matsuda is a hidden treasure in Orange county California that you can eat drink and buy fresh authentic Japanese food. Probably the best place in So Cal to get sushi grade sashimi (fish).Created on November 20, 2009 using flipshare.



http://www.youtube.com/watch?v=0gaBBo88moQ&hl=en