Most of the time, you need money in order to get the resources you needed to fuel your desire of losing weight. This time, you only need to read this article about Free South Beach Diet Menus and you will finally come to know how to add variety to that boring diet. We give you comprehensive meal plans for five days below:
Day 1: For breakfast, you can have a vegetable omelet, which is not so heavy but will give you the energy needed to have a good morning start. For lunch, you can have a Shawarma salad with sauce and cucumber. Dinner can be grilled shrimp and lentil curry and banana pudding for dessert. For two snacks in the day, you can have string cheese or peanuts.
Day 2: Hard-boiled egg and Canadian bacon are best for breakfast. Osso Buco Cauliflower Medley for lunch and for dinner, you can have Tausi Fish Fillet, Garlic Kangkong, and Chocolate Mousse for Dessert. Snacks can be a jello or chocolate mousse.
Day 3: Breakfast is Bacon Frittata and spinach while Thai Beef Salad for lunch. For dinner, you can have Chicken Adobo and Monggo Soup while Almond Gelato for dessert. Snacks can be Tuna Salad or Laughing Cow.
Day 4: Free South Beach Diet Menus for the fourth day starts Luncheon Meat Omelet for breakfast, followed by Chicken Teriyaki and Miso Soup for Lunch. For dinner, you can have Salpicao and Garlic Mushroom, and Coffee Custard for Dessert. Snacks can be a chicken salad or vegetable crudite.
Day 5: Grilled Bangus with Scrambled Egg make for perfect breakfast. Chicken Inasal Brochette with Sukang Sinamak and mixed vegetables for Lunch while Vietnamese Salad with Beef and Vietnamese Dressing for dinner. You can choose Vanilla Pudding for dessert and Chicken Dogs and Dip or cashew nuts for snacks.
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