How to Make Asian Style Grilled Vegetables

As summer, approaches and the weather warms up, a lot of people want to start cooking outside. All too often though, it is the same things that end up on the grill. Sausages, burgers, and chicken wings are great, of course, but what about learning a new recipe this year to impress your family and friends?

Grilled fresh vegetables have a wonderful smoky flavor and vegetables cook really well on the grill. A grilled vegetables recipe makes a great meal or side dish and there are lots of ways to grill vegetables.

Ideas for Exciting Grilled Vegetables

If you want to add some Asian spice to your grilled vegetables recipe, what about chopping the vegetables and making foil pouches? Add some herbs, spices or seasoning to the pouches and grill the vegetables in there. You can use soy sauce, sesame oil, coconut, lemongrass or any of your other favorite Asian seasonings.

Another way to flavor your vegetables is to marinate them before you grill them. Marinated grilled vegetables can be given any flavor you like, depending on the marinade you use and you can use ingredients like lime juice, soy sauce and honey for a wonderful Asian flavor.

Recipe for Grilled Thai Style Vegetables

This mouthwatering grilled vegetables recipe makes enough for two people as an entree or four people as a side dish or appetizer. If you are making this as an entree, serve it with boiled rice.

The vegetables should marinate for at least ten minutes but you can leave them in the marinade for up to an hour if you like. Acidic marinades do not tenderize vegetables, like they tenderize meat, so a long marinating time is not required.

What you will need:

1/2 sliced eggplant
2 sliced Portobello mushrooms
1 chopped red bell pepper
Juice of 1/2 lime
2 teaspoons sugar
1/2 teaspoon minced garlic
2 tablespoons olive oil
2 tablespoons soy sauce
1/4 teaspoon cayenne pepper
1/4 cup chopped cilantro

For the Marinade:

1 tablespoon sugar
4 tablespoons soy sauce
3 tablespoons sherry
1/2 teaspoon ground coriander
2 teaspoons minced garlic
2 tablespoons lime juice
1/2 teaspoon black pepper

How to make it:

Combine the marinade ingredients, and then add the vegetables, tossing them well to coat them. Let them marinate for between ten minutes and an hour in the refrigerator. Preheat the grill to hot and grill the marinated vegetables, basting them with leftover marinade as they cook.

The vegetables should be ready at more or less the same time. The bell pepper will be bright red and still a little crisp. The eggplant and Portobello mushrooms will be slightly shriveled and soft.

Stir the remaining ingredients together and pour this mixture over the grilled vegetables, tossing them well so they are evenly coated. Add more sugar if the vegetables taste bitter or more soy sauce if they need more salt. You can add some more cayenne pepper if you want them spicier.

Eczema - Vegetables to Eat

We all know the importance of eating vegetables daily. But lack of this practice may invite some infections to take part in normal activities of the body. Eczema is one among those. So, everyone especially the victims of eczema should know the importance of the vegetables, the well wishers of health.

Vegetables should be highly preferred during lunch. This is because the body usually starts digestion at this time. So, for performing digestion it needs tremendous amount of energy from the body. So, vegetables are highly responsible for supplying these nutrients.

As a regular practice, one should stick to use fresh coconut oil for cooking. Vegetables should be either lightly steamed or raw. Sprouted grains with avocoda, tomato, cilantro, olives provide enhanced energy level to the body. Sweet potatoes are highly rich in nutrients. One can go for vegetable soups also if he/she prefers.

Vegetable salads with steamed green beans and boiled potatoes are highly advisable for curing eczema. These foods contribute to most of the calories that are necessary for the body metabolism. These vegetables contain Phytonutients which helps in healing the rashes formed due to eczema.

Miso soup and brown rice with steamed vegetables can also be taken to relieve soon. They help in cleaning the body by eliminating the toxins. It helps in fighting against the germs even at cellular level. Sauted mushrooms in coconut oil are also healthy enough to fight against bacterial infections. Coconut oil is usually prepared for frying all vegetables. This is because they are fat free.

Celery contains sodium content which will neutralize the acid in the body and helps in eliminating the carbon dioxide from the body. This gives a natural diuretic effect. Parsely, having high nutrient content cleans the body and gives high potential for all metabolic activities. The top part of the carrot possesses phytochemical which helps in healing. Cilantro can remove all the heavy metals from the body. Kale and cucumber also helps in enhancing the health which indirectly cures these kinds of bacterial infections.