www.superfoodhealthyliving.com www.superfoodhealthyliving.com 4. Japanese When Dr. Miller was traveling around the world doing research for her book, she found that traditional Japanese cuisine-especially the version eaten on the island of Okinawa, where people often live to 100-plus-was superhealthy. " Not only are Okinawans blessed with a diet rich in cancer-fighting fruits and vegetables, but they also prepare them in the healthiest way possible, with a light steam or a quick stir-fry," Dr. Miller explains. They also practice Hara Hachi Bu, which means "eat until you are eight parts (or 80 percent) full," she says. These simple diet rules may be why people in Japan are far less likely than Americans to get breast or colon cancer. Japanese staples that are amazing for your health include antioxidant-rich yams and green tea; cruciferous, calcium-rich veggies like bok choy; iodine-rich seaweed (good for your thyroid); omega-3-rich seafood; shiitake mushrooms (a source of iron, potassium, zinc, copper, and folate); and whole-soy foods. "The soy that's good for you is unprocessed, not made into fake meat," Dr. Miller says. Think: tofu, edamame, miso, and tempeh, a nutty tasting soybean cake made from fermented soybeans. Healthy choices the next time you visit a Japanese restaurant? Miso soup, which typically contains seaweed and tofu, or a simple veggie-and-tofu stir-fry. Danger zone: White rice can cause a spike in blood sugar, so ask for brown rice, rich in fat-burning ...
http://www.youtube.com/watch?v=SvgtRoe0tC0&hl=en
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