Maya Ukita: Life expectancy in Japan is the highest in the world—79 for men and 85 for women. Fish: This exceptional longevity can be attributed, in part, to the consumption of fish, soy, and green tea. Mio's stomach : A number of Japanese practice Hara Hachi Bu, which consists of eating until you are only 80% full. Sayo Ukita: Regular physical activity, such as frequent bicycle riding, also promotes longevity in Japan. Cigarets: Mr. Ukita smokes four packs of cigarets a week. Smoking: Men Women Japan 40% 12% Canada 24% 18% China 60% 4% Russia 70% 28% Excess food packaging increases the amount of household waste. And yet the Ukita family buys many fresh products—such as bananas and strawberries—that are also packaged. Wakame seaweed is used in miso soup and is rich in fiber and calcium—10 times more than milk!
http://www.youtube.com/watch?v=cdr1NkL1Yd4&hl=en
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