How to Make Tonjiru (Japanese Pork & Vegetable Miso Soup)

Tonjiru Ingredients (2 persons) - Herbs - 600ml Dashi Soup 2 1 / 2 cup of us () 2 tablespoons sake 2 tablespoons sesame miso pork konnyaku - Konjac radish, gobo carrot - shiitake mushrooms, edible burdock Satoimo - Japanese Taro Negi - shichimi Welsh onion - Seven Chili Pepper Flavor of Music Frédéric Chopin - Valse in D flat major "Minute Waltz" - Op. 64 No. 1 Play by Muriel Nguyen Xuan, recording by Stéphane Magnenat creativecommons.org



http://www.youtube.com/watch?v=z2zywBq15v4&hl=en

門前仲町 深川宿 深川冷やし丼 Miso soup of Asari Japanese gourmet rice

門前仲町の深川宿です。ランチ2000円ぐらいしてなかなか敷居が高かったのですが思い切って食べました。ご飯に味噌の冷汁がかかっていてそれに生姜をいれて食しました。美味です。



http://www.youtube.com/watch?v=lXGHdaGzAU0&hl=en

Nine Ways to Reduce Breast Cancer Risk

Mutation in either the BRCA1 or the BRCA2 gene, excess estrogen levels in the body, diet, excess weight, alcohol consumption, and cigarette smoking are all risk factors for breast cancer. While there's almost nothing we can do to change hereditary gene mutation, it is within our power to control the other factors and protect our breasts.

Maintain a Healthy Weight

A recent American Cancer Society study of more than 62,000 women found that the more weight women gain after age 18, the greater their risk of developing breast cancer during menopause. Extra pounds increase estrogen production, which can fuel cancer growth. On the other hand, even if you are heavier regular exercise will reduce your risk significantly.

"Physical activity is thought to lower the amount of estrogen in the body, thereby lowering your breast cancer," explains Dr. Debbie Saslow, PhD, Director of Breast and Gynecologic Cancer at the American Cancer Society. So get moving. A brisk 30-minute walk five days a week can reduce breast cancer risk by 18 percent, according to a study of more than 74,000 women ages 50 to 79.

Eat Good Fats

High levels of polyunsaturated fat and saturated fat have been linked to breast cancer, so limit these fats in your diet. Opt for more monounsaturated fat, such as olive and canola oils. A study in Sweden of more than 61,000 women between the ages of 40 and 76 showed that consuming an additional 10 grams of monounsaturated fat reduces breast cancer risk by an estimated 45 percent. On the other hand, the study also showed that every extra 5 grams of polyunsaturated fat consumed, increased breast cancer risk by 69 percent. Breast cancer rates are low among women in Spain, Greece, and Italy, and the fact that people in these countries use olive oil as their primary source of fat undoubtedly is a factor in this beneficial result.

Eat Fruits and Vegetables

Carotenoids are powerful antioxidants that protect against cancer, and these are found in a wide variety of fruits and vegetables. Researchers at New York University compared blood samples from 270 women who subsequently developed breast cancer to samples taken from 270 women who did not. They found that women with the lowest levels of carotenoids had twice the risk of breast cancer as found in those with the highest levels. Try to eat five to nine servings (one-half- to one cup) daily of fruit and vegetables, especially carrots, tomatoes, watermelon, and spinach.

Add Flaxseed to Your Diet

These seeds are rich in omega-3 fatty acids, which support cardiovascular health as well as lowering the risk of all types of cancer. Flaxseed also contains high levels of a compound called lignans that may reduce estrogen activity in the body. Studies on rats show that lignans actually shrink breast tumors. To eat flaxseed, sprinkle two to three tablespoons of ground flaxseed on your cereal, add to smoothies, or use flaxseed oil in salad dressing.

Learn to Like Soy

Women in Asia have one-fifth the breast cancer rate of Western women. Scientists believe that the reason is their soy-rich diet. A Japanese study showed that women who ate three or more bowls of miso soup (made with fermented soybeans), reduced their risk by 50 percent over those who had less. Soy foods contain phytoestrogens, compounds that are weak forms of estrogen and may protect against breast cancer. Add one to two servings of soy foods daily to your diet - a cup of soy milk, a half cup of tofu, tempeh, or soy nuts.

Limit Alcohol Intake

Alcohol intake is linked to increased levels of estrogen which fuels cancer. It is recommended that if you drink alcohol occasionally, take 400 micrograms of daily folic acid (the amount found in most multivitamins). A Mayo Clinic study showed that women with the lowest folate (folic acid occurring in fruits and vegetables) intake who drank even a small amount of alcohol daily -- even half a drink -- had a 59 percent increased risk of breast cancer, but a high intake of folate cancelled out the increased risk among moderate drinkers. How folate reduces the risk is not clear, but experts agree that most Americans are not getting enough.

Quit Smoking

Studies show that the younger women are when they first start smoking, the greater their risk of developing breast cancer before menopause. Other studies suggest that women with a family history of breast and ovarian cancer may increase their risk if they smoke. Also current and past smokers who develop breast cancer are twice as likely to get an aggressive form of the disease that is not estrogen-dependent. Similar risk applies with second-hand smoke.

Limit Use of Antibiotics

New evidence suggests that the more often you take antibiotics, the higher your breast cancer risk. A study of more than 10,000 women revealed that the risk of breast cancer is doubled among those who took antibiotics for more than 500 cumulative days (the equivalent of about 25 prescriptions) over an average of 17 years compared with women who never took antibiotics. Researchers caution, however, that other factors, such as underlying illness, weakened immune system, or hormonal imbalance, could account for the increased risk.

Opt to Breast-Feed

Not only is it good for your infant, but lactation also suppresses ovulation and the production of estrogen. Researchers compared the birth rates and breast-feeding practices among women in developed countries with women in developing nations in Asia and Africa and found that the breast cancer risk in developed countries could be cut in half if women had as many babies and breast-fed each child for an average of 30 months per child as women in developing countries. Breast-feeding alone would reduce the risk by two-thirds. They also found that for each year a woman breast-feeds, her breast cancer risk dropped 4 percent.

Source:
American Breast Cancer Association
The Mayo Clinic

Japanese Food - Five Dishes for Newcomers

Japanese food, once little more than a niche occupant in the greater scope of American cuisine, has become increasingly popular in recent years. The harmony of flavors and lightness emphasized in the typical Japanese dish appeals to the palettes of many in the United States, where heavy and often deep fried foods have long dominated the market. Many people remain reluctant about exploring this aspect of ethnic cuisine, however, for fear that they'll find something on their plate which appears as though it came from the Iron Chef. This is far from the truth! The intent of this article is to introduce readers to a variety of different Japanese dishes, that they might go out and try something new without fear of what they'll be eating.

Domburi: This dish is quite simply a bowl of rice adorned with some sort of topping. A variety of toppings are popular in Japan, many of which have successfully migrated across the Pacific and into American restaurants. One example of this dish is oyakodon, which uses both chicken and egg for its topping. Another sort of domburi, gyudon, is beefy in flavor and more popular in Japan as fast food. Those of you who are especially outgoing tasters might like to sample unadon, a type of domburi wherein strips of grilled eel coated in a thick soya sauce are used to top the rice bowl.

Ramen: This soup dish has been a staple of the American college student's diet for years. Wildly popular around the world, ramen is to the Japanese what a burger and fries are to your average United States native. Ramen comes in a variety of bases and is best recognized for its long, slender noodles. Complimenting these noodles are such ingredients as dumplings, pork, miso (fermented soybeans) and soya sauce. It's interesting to note that ramen originated in China, rather than Japan, but the dish is almost always associated with the latter source nowadays.

Sashimi: This dish is often mistaken for sushi by those still new to the realm of Japanese cuisine. Although it is often presented artistically, the fact remains that sashimi is raw fish, a truth which turns the stomach of many a squeamish American. Several types of sashimi are served, the most popular of which is probably tuna. Diners should be lend particular attention to the scent when partaking of this dish. The fish used to prepare sashimi must be exceptionally fresh and as such, it should be devoid of any fishy scent.

Sushi: Perhaps the most well-recognized of all Japanese dishes, sushi has become particularly popular in trendy regions of the United States. It is served in too many variations to list completely in the space of this article. To be considered sushi, however, the dish must contain rice that has been prepared with sushi vinegar. The most recognized form of sushi is probably norimaki, or sushi rolls. These rolls contain sushi rice and various sorts of seafood rolled in sheets of dried seaweed. Norimaki often includes vegetables, as well.

Tempura: This dish has also become quite popular within Japan and across the globe. Tempura is something of a finger food, consisting of differing types of seafood and/or vegetables fried in a special batter. The end result is a delightful treat which is crisp without being heavy, as is often the case with deep fried cuisine in America. The ingredients featured in tempura are too numerous to possibly list and often vary wildly from one restaurant to the next.

The five dishes listed above should provide the novice gourmand with a particularly tasty introduction to the world of Japanese cuisine. Enjoy!

More Miso Soup!

Ike



http://www.youtube.com/watch?v=9H9il3U6MIA&hl=en

15 Smart Solutions For Healthy Dining Out

Eating one large sandwich at a fast food chain take pack on enough calories and sodium for an entire day. Luckily, restaurants and fast food chains are now offering more fruits and vegetable choices on their menus, making it easier to eat healthy while dining out. But their best sellers are still fat laden foods in large portions that you should try your best to avoid. These suggestions will help you select the most nutritious and low fat foods when dining away from home.

· Be cautious of any item with the words jumbo, giant, super or deluxe
· Stay away from any entrée with a "special" sauce
· Choose mashed or baked potatoes instead of french fries
· Ask for Mexican dishes with less guacamole, sour cream and cheese
· Ask for mustard or low fat dressing on wraps, subs and sandwiches
· Fill up on egg drop, miso, wonton, or hot & sour soup before your Chinese meal
· Order pasta with tomato based sauce instead of butter or cream based sauces
· Avoid Italian dishes with names like alfredo, carbonara, parmigiana, lasagna, and stuffed manicotti
· Choose steamed rice instead of fried rice
· Choose baked or grilled fish instead of battered or deep-fried fish
· Dress your salad with oil and vinegar instead of rich, creamy dressings
· Limit your intake of complimentary tortilla chips or bread sticks served before your meal
· Select thin-crust pizza with onions, mushrooms, peppers, broccoli and spinach
· Order chocolate milk instead of a chocolate milkshake
· Try to eat the same amount of food that you would at home

How To Ease Symptoms Of Premenstrual Syndrome

There are a lot of things to be thankful about being a woman. However, having monthly bouts with Premenstrual Syndrome, more commonly known as PMS, is not something to be happy and thankful for. Depression, headaches, food cravings, constipation, water retention, cramping, backache, breast tenderness, constipation and weight gain are just some of the 150 excruciating symptoms that millions of women may be experiencing a few days or weeks before the onset of their period.

Although hormonal imbalance is one of the main factors of having PMS, it is also important to note that psychological and nutritional factors also play a big role. Popping a pill to ease headaches, backaches and cramping may help you deal with your problems, but this solution is just temporary. If you have been experiencing mild to severe symptoms of PMS for a couple of months or years now, then you need to consult your doctor and determine if you have underlying problems with your reproductive organs.

If you do not have any problems with your ovaries, uterus and other related-organs, then you need to find a holistic and all-natural approach to relieving, if not totally eradicating, the symptoms of PMS. Here are some of the things you can do:

Resist The Sugar Urge

The body undergoes a lot of changes in the days before the onset of your menstruation so it seeks sugar as fuel. This is the reason why it is not surprising when a woman suddenly has irresistible cravings for sweet foods, such as candies, chocolate bars and cakes. However, when you give in to such cravings and eat plenty of sugar-rich food, your blood sugar will start to surge and then plummet, triggering a host of other PMS symptoms, such as memory lapses, emotional imbalance and fatigue.

Saying no to sugar can be a very difficult feat. However, with the help of certain foods, you can succeed in the battle to kick out that premenstrual sugar habit. Eating miso soup, pickled foods and drinking sea salt dissolved in water are all effective in countering your sugar binge. However, if you have kidney problems or have high sodium levels, make sure that you don't exceed your daily salt requirement.

Eating small meals several times a day can also help keep your blood sugar at bay, preventing you to binge on sugary treats. Since this is not really a restricted diet, you can eat foods that are rich in carbohydrates and protein, just make sure that they are healthy, nutritious, and low in fat and sugar.

Increase Your Vitamin And Mineral Intake

Some women experience PMS because they are deficient in certain minerals and vitamins. In order to prevent having headaches, cramping and other signs of PMS, every woman should regularly take high-potency multivitamins.

Make sure that the multivitamin supplement you are going to take contains Calcium (which does not only help build bones but also lifts up your mood and emotion) Vitamin E (important in reducing food cravings, depression, breast tenderness and anxiety), and Vitamin B6 (relieves water retention and also keeps estrogen levels at bay).

Do The Detox

The years and years of eating unhealthy foods and engaging in unhealthy lifestyle produce toxins, which can contribute to your premenstrual woes. Worse, fecal matter can also be accumulating in your gut and become the breeding grounds for harmful elements. In order to get rid of these dangerous wastes inside your body, you can choose to undergo a detoxification program. If you are not familiar with any colon-cleansing program, you can always use Colopril. If you want to know more about this product, simply visit http://www.colopril.com/.

風 の 切れ間, 空 の 行方

I make miso soup well.



http://www.youtube.com/watch?v=Ir8E82J9i00&hl=en

A list of common foods and health benefits of soy

I will list common soy foods that many people use around the world in their diet. Soya beans contain complete protein and is the simplest class of protein-protein digest. Soy contains little or no fat and no cholesterol. The list is as follows:

Miso is a fermented food product from soybean paste. It helps to alkalize your body, lowers cholesterol, carcinogens displaced, helps to neutralize the allergens and pollutants, and provides astrengthen the immune system and the environment.

Miso is a substitute for a good and healthy basis as salt, soups, sauces, spreads, salsa, sauces and soy sauce. There are different strengths, types and varieties of miso, such as chickpeas, light () and Hatch (strong). Miso, natto miso is the sweetest 's Natto is a mixture of soybean, barley and malt 'barley, kombu (seaweed), ginger and salt. Unpasteurized is very important for a healthy diet, asbeneficial bacteria and other enzymes, and the taste is not damaged.

Miso is so focused that you no longer than half a teaspoon of dark miso, or a spoonful of miso light person. Miso should be resolved to enable the beneficial enzymes, first you should use for your recipe in a small amount of water. Remember, if you use miso disregard for the addition of salt.

Soy cheese soy milk and cholesterol and lactose. Asmall amount of calcium caseinate (a milk product) is added, bring the soy cheese melts. A selection of Cheddar cheese are types, jack, mozzarella, is available. When substituting low-fat cheese with soy cheese, use it for the trophy cup.

Soy milk is very nutritious, delicious, soft and versatile. E 'plant-based, cholesterol and lactose-containing unsaturated fatty acids. Soy milk contains calcium and fewer calories than milk, but contains more protein and iron. Here comesLayer or a taste of vanilla. Cup soy milk after the cup of milk for cooking, health shakes and tea. Use the level to savory dishes and sweet spices and cereals. Soy ice cream, soy yogurt is available in a variety of flavors. Soy mayonnaise was developed and has the same consistency with the milk, mayonnaise.

Tamari is a wheat free soy sauce, low sodium and rich flavor of regular soy sauce. Bragg Liquid Aminos is a great, stimulating protein brothand tamari in a family, but is fermented, low sodium, and contains amino acids 8essential. Tempeh is a fleshy Indonesian fermented soybean food products, with complete protein and all essential amino acids. It has a robust structure and flavor of mushrooms. Tempeh is a product-mixed as a result of action of enzymes in its cultivation, which makes it very economical.

Tofu is a delicious food soy, soybeans, water and a mineral-rich precipitation nigari seawater. Fresh tofu has a mild,sensitivity in any sweet taste can be too salty. E 'pressed into cubes of companies to bid for a soft, or with a creamy texture of silk. Tofu is a versatile food, it is a balanced food for healing, adequate food source of complex carbohydrates, minerals and vitamins. It is easy for the digestive system, full of soluble fiber, and non-sense of the mucosa to add richness and creamy texture, a recipe. My favorite smoothie is a blend of silkTofu, soy milk or rice. 1 / 2 banana, 1 / 2 diced apple, 1 / 4 cup of cranberries and blueberries, 1 T. of honey and a pinch of cayenne pepper.

Tofu Facts:

Tofu is less calories. Eight ounces of only 164 calories.
Tofu is rich in organic calcium. Eight ounces provides the same amount of calcium to eight grams of milk and easily digestible.
Tofu is high in iron. Eight ounces provides the same amount of iron than 2 ounces of beef liver, or 4 eggs.
Tofu is high quality protein. OttoOz provides the same amount of protein and 3 1 / 4 grams of beef, 5 1 / 2 oz hamburger, 1 2 / 3 cups milk or 2 grams of regular cheese, 2 eggs, but less fat one.
With soy creative, Mix, stir fry it, throw it, marinate, and above all, enjoy.

Japanese Food - five courses for beginners

Japanese food, once little more than a niche occupant in the broader scope of American cuisine, have become increasingly popular in recent years. The harmony of flavors and lightness emphasized in the typical Japanese dish appeals to the palettes of many in the United States, where heavy and often deep-fried foods have long dominated the market. Many people remain on the research of this aspect of ethnic cuisine, however reluctant, for fear that they will find something in the pot, whichIt seems as if it came from Iron Chef. This is far from the truth! The intention of this article is to introduce readers to a variety of different types of Japanese cuisine, so going to try something new without fear of what they eat.

Domburi: This dish is just a bowl of rice with a sort of reinforcement decorated. A variety of seals are very popular in Japan, many of which have successfully migrated across the Pacific and American restaurants. An exampleThis dish is oyakodon using both chicken and eggs for garnishing. Another type of domburi, Gyudon, and muscles of taste and most popular fast food in Japan. Those who seek to be open-minded of you who are particularly pleased unadon examiners also a kind used by domburi grilled eel coated in a thick soy sauce for the rice bowl up.

Ramen: This soup dish has a staple of American college students for years. Popular around the world, ramenFor the Japanese, that a burger and fries the average United States native language. Ramen is available in a variety of databases and is known known for their long, thin noodles. In addition to these noodles are the ingredients, such as dumplings, roast pork, miso (fermented soybeans) and soy sauce. And 'interesting to note that ramen from China, Japan, however, but the judge is almost always associated with this source today.

Sashimi: This dish is often mistaken for sushi fromthose who are still new to the area of Japanese cuisine. Although it is often depicted artistically, the fact remains that sashimi is raw fish, a truth that many of the stomach turns squeamish American. Various types of sashimi served, the most popular of these is likely that the tuna. Diners should pay particular attention to the scent, if participation in this process. The fish used, must be prepared for sashimi very fresh, and as such should be absent from any fishy smell.

Sushi:Perhaps the most recognized of all Japanese dishes, sushi is particularly popular in trendy regions of the United States. E 'served in many variations to complete within this list the item. To be like sushi, but the bowl of rice, which has prepared with sushi vinegar, inclusive. The most popular form of sushi is probably Norimaki or rolls of sushi. These roles include the sushi rice and various kinds of seafood rolled in sheets of dried seaweed.Norimaki often contains vegetables, as well.

Tempura: This dish has become very popular in Japan and around the world. Tempura is something like a finger-food, consisting of different types of fried fish and / or vegetables in a special batter. The end result is a wonderful treatment that is not too hard to be sharp, as is often the case with deep-fried foods in America. The ingredients present in tempura are too numerous to list, may vary and are often wildly fromRestaurant to the next.

The five courses above should provide the beginner with a particularly delicious gourmet item in the world of Japanese cuisine. Enjoy!

Say Aah - Trey Songz & Fabulous [Spoof]

Trey Songz ft. Fabulous Say Aah Parody Spoof miso soup and rice when I was a kid in Japan, I ate a lot of miso soup, and if it is too hot wa just added the rice. Miso & Rice itself is a dish that you eat a lot of Japanese young people. So if you have not tried before the next time you're @ a Japanese restaurant! ^ __ ^ Thank you to all my friends who joined in on video! Love ya'll ^ _-asianglow.com



http://www.youtube.com/watch?v=T0PDsgJRauc&hl=en