Yeast infection is caused by sudden growth and replication of a fungus called Candida Albicans. The spores of the Candida Albicans is prevalent and can be found at at places. Under suitable conditions such as warm and damp weather, wrong or excessive use of antibiotics et cetera, these would encourage the growth of the fungus. Generally, it is important for us to adopt a healthy diet that consists of foods that can prevent the infection. Here, I would like to share some foods to eat to prevent yeast infection.
Firstly, garlic is one of the commonly used household foods to combat the infection. Garlic has a very powerful anti fungal property. Eating 1-4 cloves of garlic a day can help to boost your immunity towards fungal infection. Garlic is so powerful that it is even used in traditional medicine to cure yeast infections. Traditionally, people crushed the garlic and apply it at the infected area.
Secondly, seaweed can also be used to fight yeast infection. Seaweed contains high iodine that is proven to be effective against fungal infection too. Seaweed can be eaten raw (after washed with water), or make into soup (miso soup perhaps).
Besides that, yoghurt is also one of the best foods to eat to prevent yeast infection. Yoghurt contains good bacterias that will "kill" the Candida Albicans fungus and spores. However, please remember that you should take the real, unsweetened yoghurt for the best result.
You might also be surprised that carrot can help to prevent yeast infection. Carrot, like garlic, has very good anti fungal property.
In conclusion, there are many foods that are very good in preventing the infection. Knowing what foods to eat to prevent yeast infection and include them in your daily meal will improve your health and immunity towards the painful fungus.
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