Did you know that the function of your immune system is closely related to what you eat? The right diet is an effective inner ear infection treatment which will supercharge your immune system and get you over ear infections quickly.
In the initial acute stage of an infected ear when symptoms like fever, swollen glands, dizziness, vomiting and malaise are common, it is best to eat lightly. A liquid-only diet of vegetable juices, broths, soups, herb teas, lemon drinks and pure water is recommended. This will provide the body with adequate nutrition whilst resting the gastrointestinal tract so energy can be diverted into healing the body. Liquids you could try might include miso soup, chicken broth, potassium broth, freshly squeezed vegetable juices and herb teas like fenugreek, ginger, boneset and coltsfoot.
Inner ear infection treatment should include lots of the anti-inflammatory foods like ginger, garlic, turmeric, cayenne, fish oils and raw pineapple in your diet. These foods can quell the inflammation of the membranes in the ear and relieve the pressure on the ear nerves.
When your appetite returns you should be on an immune-boosting diet to continue your inner ear infection treatment plan. Your diet should include some good quality protein foods with each meal. These foods are essential for cell health and repair and to form a healthy immune system. Protein rich foods include chicken, fish, lean red meat, cheese, eggs and whey powder. If you're vegetarian, go for alternatives like legumes, tofu and tempeh. Breaking up your protein intake into 3 meals, ensures that your blood sugar levels remain stable and you maintain good energy throughout the day.
Every meal should also contain an abundance of fresh vegetables or fruit. These foods should make up the bulk of your diet - about 80% is ideal. Make an effort to add some essential fats like those found in nuts, seeds, avocados and natural, cold-pressed oils into your diet. These will help boost your immunity and keep your cell membranes functioning well.
Inner ear infection treatment should eliminate poor quality foods like fats, caffeine, aspirin, salt, sugar, and fried foods. There is a theory that high cholesterol levels contribute to circulatory problems that affect the inner ear, so it makes sense to lower cholesterol levels if they are elevated.
A history of cold sores or herpes has been implicated in some cases of chronic inner ear problems. If this is the case, it is important that your inner ear infection treatment includes natural anti viral herbs and supplements. The amino acid called lysine has been shown to fight cold sores and the herpes virus. Lysine is found naturally in protein foods like meats, milk, beans and eggs . Alternatively lysine can be taken as a supplement at 500 mg a day for maintenance and up to 1500 mg a day for when an outbreak occurs. It is also essential to limit the intake of arginine-rich foods which promote the growth of the virus. These include chocolate, grains, nuts and fish.
Following an immune-boosting diet is essential to strengthen your healing potential and help you in your inner ear infection treatment plan. Start today - your body will thank you for it!
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