Have you ever wondered why Japanese girls always stay slim? In this article, you will find out the secrets of Japanese women in keeping themselves lean, slim, and healthy. They tend to live longer and are mistaken to be in their twenties when they are already in their forties. The secret lies in their diet. If you want to look you and fit just like them, follow the Japanese Chopsticks Diet.
Consider the home-style cooking and eating habits of the Japanese. Below are the most important contents of the Japanese Chopsticks Diet.
Soya - The Japanese tend to eat soya products as much as 12 times more than people in other countries. Soya has high protein content and is low in fat and calories. Reports show that soya also decreases the risks of colon and breast cancers because it contains anti-carcinogenic components.
Fish - An average person living in Japan eats 69 kg (kilograms) of fish every year. This means that they eat fish four times more than other people in the world. Fish are rich in omega-3 oils that are good for the skin and the mental development in children.
Variety - Elderly in Japan tend to eat a hundred of food types in a week. This helps them absorb different kinds of nutrients, minerals, and vitamins.
Light cooking techniques - This includes simmering, stir-frying, pan-grilling, and steaming and they allow the food to preserve the nutrients present before cooking.
Breakfast - Green tea, which is very rich in antioxidants, is the most popular breakfast in Japan. They also have miso soup, steamed rice, grilled salmon, and small-size omelets.
ไม่มีความคิดเห็น:
แสดงความคิดเห็น