Digestive Health
Another major concern is that if your digestive system is performing poorly a good diet will not give you the full benefit due to all the nutrients from your food being undigested and sometimes leaving the body unable to produce vitamins. Which means you might as well eat whatever you want if your not actually absorbing any of the nutrients and vitamins and minerals you need.
Good Bacteria for Weight Loss
There is a clear connection between the amount of good bacteria in our bodies and the ability to loose weight. Without enough healthy bacteria in the body your body will be unable to process foods and absorb nutrients. Without proper digestion the body can find it difficult to remove toxins and will sometimes hold onto fat.
By simply promoting the growth of good bacteria in your digestive system you can put your body in the right mode for burning fat and staying healthy. There are always levels of good and bad bacteria in the body and by making dietary changes and avoiding prescription medications and overly processed foods we can help to improve our digestive systems and our health.
Weight Loss Probiotic - Foods that promote beneficial bacteria
Weight loss probiotic's include foods which are left to age or ferment over time, these types of foods develop the beneficial bacteria which is easily absorbed into the body.
Healthy Bacteria foods include:
- Miso Soup
- Organic Natural Yoghurt
- Kimchi
- Inulin
The easiest way to get your beneficial bacteria is through yoghurt and it should clearly say on the container the amount of live bacteria contained within it. The other option is the fiber supplement inulin which promotes healthy bacteria and can be added to your fruit juices and has no taste which makes it easy to add it to your cooking or snacks.The Diet Solution guide can help with healthy eating options and promoting fat loss.
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